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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

At what age is contraception no longer necessary?

While fertility declines naturally with age, it does not disappear overnight. Unplanned pregnancies, which can carry increased risks, still occur in women over 40. Knowing at what age contraception is no longer necessary is a critical health question, particularly during the transition to menopause.

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4 min

What happens to a woman's body at 45? Navigating midlife changes

For most women, the transition into perimenopause, which often begins around age 45, is a cascade of hormonal and physical shifts. This natural process is not an immediate event but a gradual, winding-down of the reproductive years, influencing everything from mood to metabolism.

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