:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

4 min

How to Increase Estrogen After 70: A Comprehensive Guide

For women over 70, low estrogen can significantly impact quality of life, affecting everything from bone density to heart health. Given these health considerations, understanding **how to increase estrogen after 70** requires a careful, professional, and personalized approach.

Read Healthy Aging

Oct 2, 2025

5 min

Is 70 Considered Old for a Woman?: Exploring Modern Aging

According to a study published in *Nature Aging*, today's 70-year-olds exhibit similar physical and cognitive skills as 60-year-olds did in previous generations. This groundbreaking research fundamentally changes the answer to the question, "Is 70 considered old for a woman?" by showing that women reaching this milestone now often experience healthier, more active, and more engaged lives than ever before.

Read Healthy Aging