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What should bone density be for a woman? Understanding Your T-Score

According to the Bone Health & Osteoporosis Foundation, approximately 20% of women over the age of 50 have osteoporosis, highlighting the critical importance of knowing what should bone density be for a woman. Your bone density is measured by a T-score, which compares your bone mineral density to that of a healthy young adult. Understanding this score is key to assessing your risk for fractures and proactively managing your bone health.