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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Do you age faster if you have early menopause? The scientific connection explained

Research from UCLA indicates menopause can speed up cellular aging by an average of 6%, a process exacerbated by earlier onset. For many women, this raises a crucial question: do you age faster if you have early menopause? The scientific evidence points to accelerated biological aging, though proactive management can help mitigate the effects.

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4 min

Does Eating Edamame Help with Hot Flashes? The Science Behind Soy

According to a 2021 study, a plant-based diet including soybeans led to an 84% decrease in moderate-to-severe hot flashes, with nearly 60% of participants reporting being hot flash-free. This research highlights the potential of dietary changes, including consuming soy-based foods like edamame, to help with hot flashes during menopause.

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5 min

What does osteoporosis consist of? Understanding This Silent Bone Disease

Affecting over 10 million Americans, osteoporosis is a major public health concern that makes bones thin and weak, increasing fracture risk. Understanding what does osteoporosis consist of is the first step toward proactive health management and safeguarding your skeletal strength.

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4 min

At what age should you stop bioidentical hormones?

According to The Menopause Society, age alone should not be the sole determinant for discontinuing hormone therapy. The decision regarding at what age should you stop bioidentical hormones is highly individualized, based on ongoing symptoms, overall health, and a careful assessment of benefits versus potential risks.

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4 min

How much sleep should a 65 year old woman get? A complete guide to aging and rest

Sleep needs don't drastically decrease with age, even though patterns change. For many, the question of **how much sleep should a 65 year old woman get?** is crucial for maintaining overall health and wellness. In fact, most older adults still require 7-9 hours of sleep per night for optimal well-being. Understanding the science behind senior sleep is the first step toward better rest.

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4 min

At what age should a woman cut her hair short? Debunking the myth.

By age 50, over 50% of women will experience some form of hair thinning, influencing their styling choices. However, the notion that a woman must cut her hair short at a certain age is a persistent but outdated myth. This article will explore the factors that should truly inform your decision, helping you find a style that makes you feel confident and beautiful, regardless of your age, addressing the query **At what age should a woman cut her hair short?**

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4 min

Can FSH levels fluctuate in menopause?

During the transition to menopause, FSH levels can and do fluctuate significantly. In fact, these hormonal shifts are a defining characteristic of perimenopause, the phase leading up to the final menstrual period.

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4 min

How can a 72 year old woman lose belly fat?

As we age, hormonal shifts and muscle loss can contribute to belly fat accumulation, even for those who maintain a healthy lifestyle. This article explains how a 72 year old woman can lose belly fat safely and effectively by focusing on sustainable, holistic strategies.

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5 min

What Happens to Women's Feet as They Age?

As many as one in three people over 65 have a pronounced bunion, and a significant portion are women. So, what happens to women's feet as they age? The answer lies in a combination of biological changes and years of stress, leading to differences in size, shape, and overall health.

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