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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 16, 2025

4 min

Yes! Can a 63 year old woman get in shape? Absolutely.

According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit significantly from regular physical activity, and this includes improving strength and balance. The notion of being 'too old' to start is a myth, and it is entirely possible for a 63 year old woman to get in shape.

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Oct 14, 2025

4 min

How much estrogen does a 65 year old woman have? Postmenopausal Levels Explained

According to Mount Sinai, normal estradiol levels for a postmenopausal woman are between 0 and 30 picograms per milliliter (pg/mL). This starkly contrasts with the higher levels seen during reproductive years and helps answer the question: how much estrogen does a 65 year old woman have?.

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