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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

5 min

Do you go through hormonal changes at 23? Understanding your body's continued evolution

Hormonal changes don't end with adolescence; in fact, research shows that key hormones continue to shift and stabilize into your mid-twenties, making the question, **do you go through hormonal changes at 23?**, a crucial one for understanding your body's final developmental stages.

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Oct 14, 2025

1 min

Is 65 too late to start estrogen? A Comprehensive Guide for Senior Women

For years, a popular misconception suggested a strict age cut-off for hormone replacement therapy (HRT). However, according to updated guidance from The Menopause Society, age alone is not an automatic deterrent to starting or continuing estrogen therapy. Understanding the individual risks and benefits is key when asking, is 65 too late to start estrogen?

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