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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the healthiest diet for a 70 year old woman? Your Guide to Optimal Nutrition

According to the National Council on Aging, up to 95% of adults do not get enough fiber in their daily diet, a crucial nutrient for digestive health. When asking **what is the healthiest diet for a 70 year old woman?**, the answer lies in focusing on nutrient-dense foods that combat common health issues associated with aging.

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4 min

Is oatmeal good for menopause? An evidence-based guide

According to the National Institute of Health, around 33% of perimenopausal women report sleep disturbances, a symptom that can be mitigated by mindful diet choices. This nutritional support, derived from incorporating healthy food options, is central to managing the complexities of this life stage. So, is oatmeal good for menopause? Research suggests a clear link between whole grains like oats and improved well-being.

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4 min

What fruit stops hot flashes? A guide to dietary relief

Research suggests that women who eat more fruit experience a lower risk of hot flashes and night sweats. So, while no single fruit can instantly stop hot flashes, incorporating a variety of nutrient-rich fruits into your diet can significantly help manage menopausal symptoms.

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