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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Who is the oldest woman marathon runner?

In 2022, Mathea Allansmith made history by becoming the oldest woman to complete a marathon, a feat verified by the Guinness World Records. Her remarkable journey, which began later in life, is a testament to perseverance and proves that passion and discipline know no age limit when asking the question: Who is the oldest woman marathon runner?

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4 min

How fast can a 40 year old woman run?

While peak running performance often occurs in a person’s late 20s and early 30s, many masters athletes continue to achieve impressive speeds and personal bests. A 40 year old woman can run at a wide range of paces, influenced more by her fitness level and training consistency than by age alone.

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