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How often should a 60 year old woman do strength training? Your guide to frequency and benefits

According to the Centers for Disease Control and Prevention (CDC), muscle-strengthening activities are recommended for adults aged 65 and over at least two days a week. For a 60-year-old woman, the guideline is a foundation for improving health and mobility, effectively combating age-related muscle loss and bone density decline. Implementing a consistent strength training routine is a powerful tool for maintaining vitality and independence in your golden years.