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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do period pains get worse with age? Here's what women need to know

For some women, period pains actually lessen with age or after childbirth, yet for others, they seem to intensify in their 30s and 40s. The question, "Do period pains get worse with age?" is complex, and the answer can indicate important changes in your health.

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3 min

When Menopause Ends, Will I Feel Better? What to Expect in Your Postmenopausal Life

According to the National Institute on Aging, the average age for menopause is 51, marking the end of the reproductive years. Many women find themselves wondering, **when menopause ends, will I feel better?** The postmenopausal journey is unique for everyone, but understanding the changes can help you navigate this new life stage with confidence and a sense of optimism.

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4 min

At what age does perimenopause start? A Comprehensive Guide

Research indicates that the perimenopause transition can begin for some women as early as their mid-30s, though it is most common in the 40s. This wide window of possibility can leave many wondering, at what age does perimenopause start, and what should they expect from this natural life stage.

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4 min

What is the capacity of the bladder for a 70 year old woman?

Fact: Bladder capacity naturally declines with age, but significant bladder issues aren't an inevitable part of getting older. Understanding **what is the capacity of the bladder for a 70 year old woman?** can shed light on normal physiological changes and empower you with knowledge to manage your urinary health effectively.

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4 min

What happens to a woman during post-menopause? Your Guide to Health After Menopause

Menopause is a stage of life for women that brings with it a variety of physiological changes. In fact, it marks the beginning of a woman's post-menopause journey, a phase that lasts for the rest of her life. This article explores what happens to a woman during post-menopause and how she can navigate the years ahead with knowledge and confidence.

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4 min

What hormone is missing during menopause? A Comprehensive Guide

Did you know that menopause officially begins one year after your last menstrual period, typically around age 51? This natural transition is defined by significant hormonal changes, leading many to ask: **what hormone is missing during menopause?** Understanding this shift is the first step toward managing symptoms and maintaining well-being during this new life stage.

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3 min

Do you need Pap smears after menopause? Here's what doctors advise

While cervical cancer risk is highest between ages 40 and 50 and older, many women mistakenly believe that screening stops with menopause. The truth is, whether you still need Pap smears after menopause depends on your age, medical history, and previous test results. This guide explains the official guidelines and helps you understand your personalized screening needs.

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5 min

Should a 70 year old have a hysterectomy? A Comprehensive Guide

According to the Centers for Disease Control and Prevention, over 600,000 hysterectomies are performed annually in the U.S., with many older women questioning if the procedure is right for them. Understanding if a 70-year-old should have a hysterectomy involves weighing health factors, quality of life, and the potential for less invasive options.

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