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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does a 45 year old woman still ovulate?

According to the American Society for Reproductive Medicine, a woman’s chance of getting pregnant in any given month drops to around 5% by age 40, yet many women in their mid-40s are surprised to learn that ovulation does not necessarily stop. The question, "Does a 45 year old woman still ovulate?" has a nuanced answer rooted in the transitional phase of perimenopause.

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4 min

How do I know if I need estrogen post menopause?

After menopause, estrogen levels drop dramatically, leading to various uncomfortable symptoms. So, how do I know if I need estrogen post menopause to manage these changes and improve my quality of life? Determining this requires a careful evaluation of your personal health, symptoms, and risk factors in consultation with a healthcare provider.

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4 min

At What Age is Birth Control Not Recommended? A Guide to Safe Contraception

While fertility naturally declines with age, an estimated 77% of women between ages 44 and 50 are at risk for an unplanned pregnancy without contraception. This fact highlights the critical importance of knowing what age is birth control not recommended, especially concerning the potential health risks that can arise in later reproductive years.

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4 min

Is it normal for ovaries to shrink after menopause?

According to the World Health Organization, menopause is a natural part of biological aging that most women experience between ages 45 and 55. A common and normal biological change during this time is that ovaries shrink after menopause due to declining hormone production, as a natural phase of the female reproductive life cycle.

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2 min

Can I start estrogen 10 years after menopause? A Detailed Guide

According to The Menopause Society, the 'timing hypothesis' plays a critical role in hormone therapy decisions, suggesting a significant difference in outcomes based on when treatment is initiated. This makes the question, **Can I start estrogen 10 years after menopause?** a complex medical decision requiring careful consideration and professional guidance.

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4 min

Do you measure FSH or LH for menopause? Key differences explained

Menopause is officially diagnosed after 12 consecutive months without a menstrual period. Do you measure FSH or LH for menopause to confirm this? While both hormones rise dramatically as the ovaries slow down, Follicle-Stimulating Hormone (FSH) is generally considered a more useful laboratory indicator for evaluating menopause and perimenopause.

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