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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do people who work less live longer? The truth about work, stress, and longevity

According to a 2021 WHO/ILO study, over 745,000 deaths from heart disease and stroke in 2016 were related to working more than 55 hours per week. This powerful statistic gets to the heart of the matter: while the question **do people who work less live longer** might seem overly simplistic, the evidence points to a critical connection between a healthy work-life balance and longevity.

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3 min

What do you find most challenging about being a caregiver? A comprehensive guide

According to AARP, more than 53 million Americans are unpaid family caregivers, many of whom experience significant challenges that impact their well-being. This guide explores **what do you find most challenging about being a caregiver?** and offers strategies to navigate these difficulties with resilience.

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4 min

What is the #1 regret of retirees? More than just financial missteps

According to a 2024 Transamerica Center for Retirement Studies report, 76% of retirees wish they had saved more and on a consistent basis. However, while inadequate savings are a significant concern, the answer to "What is the #1 regret of retirees?" is often more complex, encompassing both financial and non-financial factors that profoundly impact well-being. This article explores the biggest regrets and provides actionable steps to ensure a more fulfilling retirement.

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5 min

At what age should you start slowing down?

According to a 2024 study in *Neurology*, adults who had interrupted sleep in their 30s and 40s were more likely to show signs of cognitive decline a decade later, highlighting the importance of rest in midlife. This shows that rather than a specific age, the question of "At what age should you start slowing down?" depends on paying attention to your body's signals and adjusting your lifestyle for long-term health.

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5 min

Understanding the Connection: Do Night Shift Workers Age Faster?

According to a 2024 study involving nearly 200,000 UK Biobank participants, usual night shift workers showed accelerated biological aging compared to day workers, associated with reduced life expectancy. This research highlights a critical question: do night shift workers age faster? We explore the complex biological mechanisms and long-term health consequences associated with working against your body's natural clock.

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5 min

Are there benefits to retiring early for your health and happiness?

According to the U.S. Census Bureau, the average retirement age has been steadily increasing, yet many still dream of an earlier exit from the workforce. Beyond the financial milestones, are there benefits to retiring early that impact your overall well-being and happiness?

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