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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

What is the workout regimen for a 50 year old man? A comprehensive fitness guide

By age 50, most men have naturally experienced a decline in muscle mass, a condition known as sarcopenia, making strategic exercise vital. Crafting the right workout regimen for a 50 year old man focuses on smart, sustainable habits that support lifelong health rather than just aesthetics.

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Oct 7, 2025

3 min

Staying Active and Safe: How Often Should I Workout After 50?

According to the American Heart Association, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise per week. For many, this raises the question: **how often should I workout after 50** to maintain health and vitality?

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