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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

Does working out help you age slower? The science of exercise and longevity

Scientific studies have shown that regular physical activity can add years to your life and delay the physiological effects of aging. This comprehensive guide explores exactly how working out helps you age slower, from the cellular level to your mental well-being.

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Oct 4, 2025

4 min

Do Squats Make You Look Younger? The Truth Behind Anti-Aging Workouts

According to a study published in *Scientific Reports*, resistance training—which includes squats—can enhance skin health by thickening the dermal layer and improving elasticity. So, while it's not a magical fountain of youth, the answer to 'Do squats make you look younger?' is far more complex and scientifically-backed than you might think.

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