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How much exercise does a 50 year old need? A guide to staying active

According to the CDC, adults over 50 should aim for 150 minutes of moderate-intensity aerobic activity per week, plus muscle-strengthening activities at least two days a week. Here’s an in-depth look at **how much exercise does a 50 year old need?**, including the different types of activity and how to safely build a routine that works for you.