Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can a 70 year old get in shape? The definitive guide to senior fitness

According to the National Institute on Aging, older adults can see major improvements in strength and mobility by starting or maintaining an exercise routine later in life. This debunks the myth that it's too late to see results and answers the question: **Can a 70 year old get in shape?** The definitive answer is a resounding yes.

Read Healthy Aging
5 min

How long does it take to build muscle at 65? A realistic guide

By age 65, the body's natural muscle-building capacity declines, a process called sarcopenia, but studies confirm it's never too late to reverse this trend. Understanding how long does it take to build muscle at 65 is key to setting realistic expectations and staying motivated on your fitness journey.

Read Healthy Aging
4 min

How long should a 70 year old exercise?: A complete guide

According to the CDC, only 14% of adults 65 and older meet the recommended physical activity guidelines. For those wondering, "how long should a 70 year old exercise?," the general recommendation includes 150 minutes of moderate-intensity aerobic activity, two days of muscle strengthening, and regular balance exercises per week. This comprehensive guide provides detailed recommendations and tips for safely maintaining an active lifestyle in your 70s.

Read Healthy Aging