4 min
What is too much exercise for a 70 year old? Understanding safe limits and warning signs
According to the CDC, adults over 65 should get at least 150 minutes of moderate-intensity aerobic activity per week, but more doesn't always mean better. For older adults, understanding safe limits is critical to reaping the benefits of physical activity and preventing overexertion. Here's what is too much exercise for a 70 year old.
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Healthy Aging
