Can a 55 year old man build muscle? The definitive guide to achieving gains
According to the National Institute on Aging, some people perform incredible feats of strength and endurance well into their retirement years, proving that age is not a barrier to physical achievement. The answer to "Can a 55 year old man build muscle?" is a resounding yes, though the approach requires intentionality and a smart strategy. This guide will detail how to adapt your training and lifestyle to maximize muscle growth, even with the physiological changes that come with age.