Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can a 55 year old man build muscle? The definitive guide to achieving gains

According to the National Institute on Aging, some people perform incredible feats of strength and endurance well into their retirement years, proving that age is not a barrier to physical achievement. The answer to "Can a 55 year old man build muscle?" is a resounding yes, though the approach requires intentionality and a smart strategy. This guide will detail how to adapt your training and lifestyle to maximize muscle growth, even with the physiological changes that come with age.

Read Healthy Aging
4 min

Is it too late to start working out at 55? A beginner's guide

According to the Centers for Disease Control and Prevention (CDC), older adults can gain significant health benefits from regular physical activity. The notion that it's too late to start working out at 55 is a myth, as starting a new fitness routine later in life can improve strength, balance, and mental health. This guide will walk you through the essential steps for starting your fitness journey safely and effectively.

Read Healthy Aging