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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

Should you lift heavy in your 50s? The expert guide to strength training for older adults

Research indicates that adults can maintain and even build muscle mass well into their later years with proper resistance training. So, should you lift heavy in your 50s? The answer depends on your approach, emphasizing the importance of a strategic, safe, and progressive lifting regimen.

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Oct 9, 2025

4 min

What is the bench press record for a 60 year old man? Breaking down masters records

While it's a common misconception that significant strength is lost in old age, masters powerlifters demonstrate remarkable feats well into their later years. So, what is the bench press record for a 60 year old man, and how do top athletes in this age bracket achieve such impressive results?

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Oct 7, 2025

4 min

Can a 70 year old workout? A Complete Guide to Senior Fitness

According to the Centers for Disease Control and Prevention, regular physical activity helps older adults maintain independence and reduce the risk of chronic disease. So, can a 70 year old workout? Not only is the answer yes, but it is highly recommended for longevity and quality of life.

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Oct 6, 2025

4 min

How to tell if chest pain is from working out?

According to the Cleveland Clinic, musculoskeletal conditions are a common cause of chest pain that brings people to the hospital, often mimicking heart-related issues. Knowing **how to tell if chest pain is from working out** is critical, especially as you age, to differentiate between a minor ache and a potentially life-threatening event.

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