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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Do older lifters need less volume? The science behind training adaptations

Research confirms that sarcopenia, the age-related loss of muscle mass, can be effectively counteracted with regular resistance training. However, a common misconception is that this means older lifters should automatically reduce their workload. So, do older lifters need less volume? The truth is more complex and depends largely on individual response.

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4 min

How Many Sets After 50? Your Guide to Safe & Effective Training

According to research, it is possible to build significant muscle mass by lifting weights into your 60s and beyond. But after age 50, your approach to volume and intensity must evolve. This guide will clarify the crucial question of how many sets after 50 you should be performing for safe, sustainable, and effective results.

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4 min

How many sets should you be lifting for muscle growth in older age?

By age 75, many people have lost up to 40% of their peak muscle strength, a condition known as sarcopenia. However, this muscle loss is not inevitable. The key to combating it lies in smart and consistent resistance training, but the question remains: **how many sets should you be lifting for muscle growth in older age?**

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