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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Is there a free chair workout app for seniors?

According to the World Health Organization, more than a quarter of the world's adult population is not active enough. For older adults seeking low-impact exercise, the good news is that there are free, accessible options available, and the answer to 'is there a free chair workout app for seniors?' is a resounding yes. Several apps offer guided, seated routines that are safe and effective for improving mobility, balance, and strength right from home.

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4 min

Does Apple Fitness have workouts for seniors?

As of April 2021, Apple Fitness+ introduced a program specifically for older adults, making it more accessible and inclusive for users of all ages. This means that the answer to, 'Does Apple Fitness have workouts for seniors?' is a definite yes, with content focusing on balance, mobility, and strength tailored for older individuals.

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