Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the National Institutes of Health, long-term night shift work is associated with accelerated biological aging. The profound disruption of the body's natural circadian rhythm is a key factor, leading many to question: does night shift cause aging?
With nearly one in four American workers aged 55 or older in 2021, understanding what aspect of aging is relevant to quality of work life is more critical than ever for both employees and employers. This growing demographic shift requires a proactive and empathetic approach to workplace policies and culture.
According to research from the British Journal of Sports Medicine, people who sit for more than 12 hours a day have a 38% higher risk of early death. This stark reality raises a serious question for modern professionals: **Does a desk job age you?** The science suggests that a sedentary work life, if not proactively managed, can indeed accelerate the biological aging process through numerous interconnected health risks.
