Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Can You Do for Osteoporosis in Your Hands? Expert Management and Treatment

According to the National Osteoporosis Foundation, one in two women and one in four men over 50 will break a bone due to osteoporosis, with wrist fractures being a common occurrence. Finding effective strategies for what can you do for osteoporosis in your hands is crucial for maintaining independence and strength as you age.

Read Healthy Aging
4 min

How to Strengthen Wrists as You Get Older: Exercises and Tips for Better Grip

According to the World Health Organization, musculoskeletal conditions are a significant burden globally, with wrist and hand issues commonly reported, especially in the aging population. To combat this, learning how to strengthen wrists as you get older is a proactive and effective strategy for maintaining independence, improving grip strength, and reducing the risk of common age-related injuries like fractures from falls.

Read Healthy Aging
4 min

Do Wrists Get Weaker With Age? Understanding the Decline in Grip and Strength

According to the National Cancer Institute, sarcopenia—the loss of muscle mass, strength, and function—is a natural part of aging. This age-related decline often leads to the question, "Do wrists get weaker with age?" The answer is yes; as part of the body's overall musculoskeletal changes, the muscles, bones, and connective tissues supporting the wrists can lose strength and function over time.

Read Healthy Aging