:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 5, 2025

5 min

At which age should wrist size stop growing?

According to orthopedic resources, the bones that determine wrist size generally stop growing when growth plates close, which occurs on average around 14-15 for females and 16-17 for males. This marks the age at which the fundamental bone structure influencing wrist size stops developing, but other factors can still cause subtle changes.

Read Healthy Aging

Oct 4, 2025

4 min

Does wrist size decrease with age? Unpacking the Truth About Aging Bones and Body Composition

While it's a common belief that our bodies shrink with age, leading some to wonder, "does wrist size decrease with age?", the reality is more complex than a simple yes or no. Your wrist, primarily made of bone and connective tissue, is influenced by several factors that change throughout life, especially your bone density and body composition.

Read Healthy Aging