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Is Yin Yoga safe for seniors? A comprehensive guide to benefits, risks, and modifications

According to the AARP, just 20 minutes of daily yoga can help lubricate and nourish joints. With that fact in mind, many older adults wonder: **Is Yin Yoga safe for seniors**? For most, this slow, meditative practice is not only safe but highly beneficial, provided they approach it with an awareness of potential risks and use appropriate modifications.