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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

The Science Behind Longevity: Do People Who Do Yoga Live Longer?

According to Harvard-affiliated research, yoga can improve key predictors of longevity like walking speed and leg strength in older adults. But the real question is, do people who do yoga live longer, or are the health benefits of this ancient practice more about improving the quality of your years?

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