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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Sirsasana Anti-Aging? Exploring the 'King of Asanas' and its Effects on Longevity

Yoga has long been associated with a long and healthy life, with some studies highlighting its role in stress reduction, a key factor in slowing cellular aging. Within this ancient practice, Sirsasana, or headstand, is often hailed as the 'King of Asanas,' with powerful claims of rejuvenation. But **is Sirsasana anti-aging** in a tangible sense, or is its reputation more rooted in myth?

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4 min

The Science Behind Longevity: Do People Who Do Yoga Live Longer?

According to Harvard-affiliated research, yoga can improve key predictors of longevity like walking speed and leg strength in older adults. But the real question is, do people who do yoga live longer, or are the health benefits of this ancient practice more about improving the quality of your years?

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3 min

Who is the longest living yogi?

While the oldest verified human lifespan belongs to Jeanne Calment, who lived to 122, claims of yogis living even longer persist. Delve into the fascinating story of the individual often cited when answering the question, "Who is the longest living yogi?" and the controversy surrounding such claims.

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4 min

Is Yoga Enough Exercise for Seniors for a Well-Rounded Fitness Routine?

According to the National Institute on Aging, a well-rounded fitness routine for older adults should include a combination of aerobic, strength, and balance activities. This raises the question, is yoga enough exercise for seniors to meet all their fitness needs and remain healthy?

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5 min

Are headstands anti-aging? Exploring the claims and benefits of inversions

According to a 2022 case study published in *Frontiers in Medicine*, a 66-year-old man who practiced passive handstands for 40 years exhibited delayed signs of aging and healthy cerebral blood vessels. This finding prompts the question: **are headstands anti-aging** for the general population?

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