Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Can you be too old to start yoga?

According to the National Institutes of Health, recent research supports the hypothesis that yoga can counteract aging processes and offers significant health benefits for older adults. So, can you be too old to start yoga? The definitive answer is no; it’s an incredibly adaptable practice, accessible to beginners at any stage of life.

Read Healthy Aging
5 min

Does Netflix have exercise programs for seniors? A complete guide

According to a 2024 study, nearly half of all U.S. adults over 65 subscribe to at least one streaming service, making the question, "Does Netflix have exercise programs for seniors?" a very common one. This article explores the fitness content available and guides you toward more specialized options.

Read Healthy Aging
5 min

Is there a free yoga app for seniors? Exploring the best options

According to a study by the Yoga Alliance, a significant percentage of adults over 60 practice yoga, proving its growing popularity among seniors for health and wellness. Answering the question, **Is there a free yoga app for seniors?**, this guide explores several accessible, user-friendly options for practicing yoga safely from the comfort of your own home.

Read Healthy Aging
4 min

Is Yoga Go free for seniors? What You Need to Know

According to fitness industry reports, while many apps cater to older adults, they don't always come at no cost. This is the case with Yoga Go, which is not free for seniors. Fortunately, a variety of alternatives offer senior-specific yoga at no or low cost, making a healthy practice accessible for everyone, regardless of budget.

Read Healthy Aging
4 min

Which Is Better for Seniors, Yoga or Tai Chi? A Comprehensive Comparison

According to the National Institute on Aging, regular physical activity helps older adults stay independent and prevent many health problems. Choosing between yoga and tai chi is a common decision, and the best option depends on your specific goals and physical needs. Both mind-body practices offer immense benefits, but their unique approaches cater to different health priorities.

Read Healthy Aging