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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

Is a downward dog good for osteoporosis? A guide to safe practice

According to the National Osteoporosis Foundation, over 10 million Americans have osteoporosis, making it a critical public health concern. As many seek low-impact exercises like yoga, the question remains: is a downward dog good for osteoporosis? The answer is nuanced, blending potential benefits with significant safety precautions.

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Oct 7, 2025

4 min

How long to hold a yoga pose for seniors? A guide to safe durations and modifications

According to the Centers for Disease Control and Prevention, falls are a leading cause of injury among older adults. A regular yoga practice, adapted for safety, is one of the most effective ways to improve balance and reduce fall risk, which depends on understanding how long to hold a yoga pose for seniors.

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Oct 4, 2025

4 min

Is Cobra Pose bad for osteoporosis? A Safe Guide to Yoga Modifications

Approximately 10 million Americans have osteoporosis, a condition characterized by low bone mass and bone fragility. For those managing this condition, mindful exercise is essential, raising the important question: **is Cobra Pose bad for osteoporosis**, and how can one practice yoga safely for spinal health? The answer lies in careful modification and awareness.

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