:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

5 min

Is 70 too old to start yoga? The definitive guide to starting safely

Health experts emphasize that the benefits of physical activity are accessible at any age, and yoga is a prime example of an adaptable practice. For anyone asking, is 70 too old to start yoga, the consensus is that it's a fantastic time to begin, offering profound benefits for both body and mind.

Read Healthy Aging

Oct 7, 2025

4 min

What is the best yoga for seniors over 70? A complete guide

According to the Yoga Alliance, a significant percentage of older adults practice yoga, recognizing its value for wellness. When determining **what is the best yoga for seniors over 70**, it's crucial to understand that the ideal choice is a low-impact, adaptive practice that prioritizes safety and addresses specific age-related needs. Fortunately, several yoga styles are perfectly suited for this demographic.

Read Healthy Aging