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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Which asana is anti-aging and how can it rejuvenate your skin?

According to a 2015 study, consistent yoga practice can protect brain gray matter volume, a key marker of brain health that typically decreases with age. When it comes to the question, "Which asana is anti-aging?", the answer lies not in a single pose, but in a combination of postures that work synergistically to improve circulation, balance hormones, and reduce stress for more radiant skin.

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3 min

Which yoga is anti-aging? A guide to rejuvenating practices

According to a study published by the National Institutes of Health, yoga can positively impact cellular aging, mental health, and physical mobility. This raises an important question for many seeking longevity: Which yoga is anti-aging? The answer lies not in a single style, but in a holistic approach that leverages specific practices for both body and mind.

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