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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are you still in your youth at 30? The Modern Take on Adulthood

According to developmental psychology, the transition into 'established adulthood' often begins around the age of 30, following the period of 'emerging adulthood'. So, are you still in your youth at 30, or has the real journey just begun? The answer, it turns out, is more complex than a simple number.

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4 min

Can you reverse aging at 20? Understanding the science of longevity

While chronological age steadily increases, biological age—which reflects your body's true health—can be influenced. The question of whether you can reverse aging at 20 is more about optimizing health now than turning back the clock later, focusing on lifestyle choices that benefit you long-term.

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