Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are younger people more active than older people? The truth behind age and activity

According to the CDC, adults aged 18–44 have the highest rate of meeting physical activity guidelines compared to older groups. This suggests that **are younger people more active than older people?** is largely true, although the picture is more complex and not a simple linear decline. Different age groups have varying motivations, types of exercise, and participation rates, shaped by everything from life stages to physiology.

Read Healthy Aging
4 min

At what age should you start doing deadlifts? A definitive guide

According to the American Academy of Pediatrics, proper resistance training can be safe and beneficial for children as young as 8 years old, dispelling the common myth that lifting weights will stunt growth. However, the key question for many aspiring lifters is specifically *at what age should you start doing deadlifts?* The answer depends less on an exact number and more on a young person's physical maturity, coordination, and ability to follow instruction under qualified supervision.

Read Healthy Aging