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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

When you look younger than your actual age? Understanding the factors of youthful aging

According to a 2023 study published in *ZME Science*, people perceived to look five years younger than their chronological age often have better cognitive skills and a lower risk of age-related diseases. The factors behind **when you look younger than your actual age** are complex, influenced by a blend of genetics, lifestyle choices, and environmental factors.

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4 min

How does Jennifer Aniston stay so youthful? A Comprehensive Look at Her Holistic Wellness Routine

According to celebrity reports, Jennifer Aniston credits her age-defying appearance to a holistic approach involving diet, exercise, and a positive mindset. This strategy focuses on longevity from the inside out, offering a blueprint for anyone wondering, how does Jennifer Aniston stay so youthful? Her disciplined yet balanced lifestyle has been a source of fascination and inspiration for decades.

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