How to remain youthful as you age? The holistic approach to healthy aging
According to a study published in *Personality and Individual Differences*, holding a positive attitude toward aging can lead to a longer life and better cognitive function. This demonstrates that staying young is not just about genetics or physical appearance; it also requires a focused effort on maintaining a healthy mind, body, and spirit. To effectively address the question, "How to remain youthful as you age?", a multi-pronged strategy that includes healthy habits, skincare, and a positive mindset is essential.