Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do I read my osteoporosis scan results? A guide to understanding your T- and Z-scores

According to the Bone Health and Osteoporosis Foundation, approximately 10 million Americans have osteoporosis, and another 44 million have low bone density. Understanding **how do I read my osteoporosis scan results** is a crucial step toward proactive bone health management, giving you the information you need to make informed decisions with your doctor.

Read Healthy Aging
4 min

What Does a BMD Indicate? Interpreting Your Bone Density Test

According to the National Council on Aging, women can lose up to 20% of their bone mass in the five to seven years following menopause, making bone mineral density (BMD) testing crucial for early detection. A BMD test is a medical procedure used to measure how much calcium and other minerals are packed into a section of bone, providing a vital snapshot of your bone health. Understanding what does a BMD indicate is key to assessing your risk for osteoporosis and developing a plan to protect your bones.

Read Healthy Aging
2 min

Who criteria for osteoporosis Z-score? Understanding the guidelines

According to the World Health Organization (WHO), Z-scores are typically used for osteoporosis risk assessment in premenopausal women, men under 50, and children. This guide will clarify the distinction between Z-scores and T-scores, detailing the official **WHO criteria for osteoporosis Z-score** interpretation.

Read Healthy Aging
4 min

How to calculate bone density percentage?

Over half of all women and a quarter of men over 50 are at risk for an osteoporosis-related fracture, making understanding bone health crucial. Instead of a simple bone density percentage, medical professionals use standardized scores to assess your risk, which this guide will explain.

Read Healthy Aging
4 min

What is a good BMD score for bone density? A comprehensive guide

According to the World Health Organization, a normal bone mineral density (BMD) T-score is anything within 1 standard deviation of the average for a healthy young adult. Understanding **what is a good BMD score for bone density** is the first step toward safeguarding your skeletal health as you age.

Read Healthy Aging
3 min

What does age match mean on bone density?

According to the Bone Health & Osteoporosis Foundation, approximately 10 million Americans have osteoporosis, and another 44 million have low bone density, placing them at increased risk. When you receive a bone density report, understanding the different scores, including what does age match mean on bone density, is crucial for your health.

Read Healthy Aging
4 min

Expert Guide: How Do You Interpret DEXA for Osteoporosis?

Over 54 million Americans have low bone mass or osteoporosis, placing them at risk for fractures. Understanding your diagnosis is the first step, so how do you interpret DEXA for osteoporosis? It hinges on understanding your T-score and Z-score.

Read Healthy Aging
4 min

Is a T or Z score used for osteoporosis? Understanding the DEXA scan results

According to the Bone Health and Osteoporosis Foundation, over 10 million Americans have osteoporosis. A bone density test, or DEXA scan, is used to diagnose this condition, and the results provide both a T-score and a Z-score. While both scores are part of the report, the T-score is the primary measure used for an osteoporosis diagnosis in older adults, while the Z-score is more relevant for younger individuals to identify underlying medical causes of bone loss.

Read Healthy Aging
Load More