Skip to content

What Age Do Most Stop Working? Understanding Retirement Averages and Trends

5 min read

According to recent studies, the median retirement age in the U.S. is 62, a figure often much earlier than workers expect to leave the workforce. This guide explores what age do most stop working and the complex factors behind this national average.

Quick Summary

The average retirement age is currently around 62, though many intend to work longer. Health issues, finances, and lifestyle goals are major reasons why the actual age differs from the planned one.

Key Points

  • Median Age is 62: The average age Americans actually retire is 62, significantly lower than the common perception of 65 or the full Social Security age of 67.

  • Unexpected Circumstances Prevail: A large portion of people retire earlier than planned due to unexpected factors like health problems, job loss, or family caregiving needs.

  • Financial Readiness is Critical: Your ability to retire, and at what age, is most influenced by your savings, investment performance, and projected expenses.

  • Working Longer is a Growing Trend: Many people are choosing or needing to work longer due to increased life expectancy, higher costs, and the shift from pensions to 401(k)s.

  • Social Security Timing is a Major Lever: Claiming Social Security benefits at age 62 results in a permanently reduced payment, while delaying until age 70 maximizes your monthly check.

  • Health is a Key Deciding Factor: One's physical and mental health often dictates whether they can continue working, particularly in demanding occupations.

In This Article

What is the Actual Average Retirement Age?

While many people may target the traditional retirement age of 65, and Social Security's full retirement age is now 67 for many, the reality is that the median retirement age in the United States is actually lower. A 2024 MassMutual survey and research from the Transamerica Center for Retirement Studies both indicate that the median age is 62. It's also important to note that this average can vary by gender, with some data suggesting men tend to retire around 65 and women at 63.

The Gap Between Planned and Actual Retirement

One of the most significant aspects of the average retirement age is the notable difference between when people plan to stop working and when they actually do. A large percentage of retirees leave the workforce earlier than they had originally anticipated. This gap is not typically a cause for celebration but often the result of unforeseen circumstances that force a change in plans.

Reasons for retiring earlier than planned often include:

  • Health issues or disability: This is cited as a leading reason for unplanned early retirement, making work no longer physically or mentally feasible.
  • Job loss or organizational changes: Layoffs, company restructuring, or being offered an early retirement package can accelerate a worker's timeline.
  • Family circumstances: Some individuals may leave their jobs to take on caregiving responsibilities for a spouse or other family member.

Key Factors Influencing When You Stop Working

Beyond the raw statistics, an individual's retirement age is a deeply personal decision influenced by a variety of interlocking factors. For every person who enjoys working into their 70s, there is another who is forced to stop early due to circumstances beyond their control.

Financial Readiness and Constraints

For most, finances are the primary driver of the retirement decision. The shift away from traditional pensions to employee-funded plans like 401(k)s has transferred more risk to the individual, requiring more diligent planning.

  • Retirement Savings: The size of your nest egg and how long it needs to last are critical. Longer life expectancies mean more years to fund in retirement.
  • Social Security Benefits: Your claiming strategy for Social Security significantly impacts your monthly income. While you can claim as early as age 62, delaying until your full retirement age (67 for those born in 1960 or later) or even age 70 can result in a much higher monthly payment.
  • Healthcare Costs: Medicare eligibility at age 65 is a milestone. Planning for healthcare costs before age 65, or for expenses not covered by Medicare, is essential.

Health and Wellbeing

Physical and mental health are often the deciding factors. The ability to continue working, especially in physically demanding jobs, is directly tied to one's health status. A decline in health can necessitate an abrupt exit from the workforce.

Lifestyle and Personal Goals

An individual’s desires and life vision also play a significant role. Some people are eager to leave their jobs to travel, pursue hobbies, or spend more time with family. Others find immense purpose and social connection in their work and choose to stay employed as long as possible.

The Role of Education and Career Type

Research has shown correlations between education, career type, and retirement age. Those in physically demanding fields, like manufacturing or construction, may retire earlier due to the physical toll of their work. Higher-educated individuals, who may have more mentally stimulating jobs, often work longer.

Is the Average Retirement Age Increasing?

Yes, the average retirement age has been steadily rising for several decades. Back in 1991, the average retirement age was 57, but today it is in the low 60s. This trend is expected to continue due to several macroeconomic and personal factors:

  • Longer life expectancies require more savings for a longer retirement.
  • Increased access to healthcare allows people to remain healthy and active later in life.
  • The erosion of traditional pension plans has shifted the responsibility of retirement savings to the individual, who often needs to work longer to accumulate a sufficient nest egg.

Planning for Your Personal Retirement Age

Understanding the average retirement age provides a useful benchmark, but your own timeline should be based on your unique circumstances. Creating a comprehensive financial plan is key.

Here are some steps to consider:

  1. Assess Your Finances: Use a retirement calculator to estimate your needs and project your savings growth. Factor in inflation and potential healthcare costs.
  2. Define Your Goals: Determine the lifestyle you want in retirement. Do you plan to travel extensively or enjoy quiet hobbies at home? Your goals will shape your financial needs.
  3. Explore Social Security Options: Understand how your claiming age affects your benefit amount. Consider waiting until 70 for the maximum payment if your health and financial situation allow.
  4. Stay Engaged and Adapt: Be prepared for the unexpected. Maintaining your health and keeping your skills current can offer flexibility if your original plans change due to job loss or health issues.

Comparison: Average vs. Full Social Security Retirement Age

Aspect Average Retirement Age (US) Full Retirement Age (Social Security)
Definition The median age at which workers actually exit the workforce, currently around 62. The age at which you receive 100% of your Social Security benefits, determined by your birth year.
Current Age ~62 years old. 67 for those born in 1960 or later.
Flexibility Highly variable and often influenced by unplanned events like job loss or health changes. Fixed and based on your birth year, though you can claim earlier or later for reduced or increased benefits.
Influencing Factors Health, financial readiness, career type, lifestyle goals. Legislative changes and individual birth year.
Impact on Benefits Retiring at the average age of 62 means taking a reduced Social Security benefit. Waiting until this age ensures you receive your full, unreduced benefit amount.

Conclusion

Ultimately, there is no single answer to what age do most stop working. While averages hover in the early 60s, this reflects a complex blend of individual choices, economic pressures, and health realities. The trend towards later retirement is clear, driven by longer lifespans and the changing landscape of retirement funding. Understanding the interplay of these factors is crucial for crafting a retirement plan that aligns with your personal goals and ensures a secure future. For more information on your specific benefits, visit the official Social Security Administration website.

Frequently Asked Questions

The average retirement age is the median age at which people actually leave the workforce. Full retirement age is a specific age set by the Social Security Administration (currently 67 for those born in 1960 or later) that determines when you can receive 100% of your earned benefits.

Yes, you can begin claiming Social Security benefits as early as age 62. However, doing so results in a permanently reduced monthly benefit compared to waiting until your full retirement age.

Many people stop working before reaching the full retirement age of 67 due to a variety of factors, including health problems, job loss, early retirement packages, or a desire to start their leisure years sooner.

An individual's health is a major determinant of retirement age. Health problems or disability are common reasons why people are forced to retire earlier than planned, especially in physically demanding jobs.

The average retirement age has been steadily increasing over the past few decades. This is due to a combination of longer life expectancies, improved health, and the need to accumulate more savings to fund a longer retirement.

To plan for a secure retirement, it's wise to build a buffer by saving consistently, accounting for potential early retirement and unforeseen health costs. Consider using a financial advisor to help create a robust plan that is not dependent on a single retirement age.

Yes, research shows that, on average, men tend to work longer than women. Higher levels of education are also associated with later retirement, potentially due to higher earnings, better working conditions, and the need to recoup educational investments.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.