Common challenges for seniors when putting on shoes
For many older adults, a simple task like putting on shoes can become a daily struggle. This is often due to a combination of age-related physical changes and medical conditions.
- Reduced flexibility: Arthritis, back pain, and joint stiffness can make bending over difficult and painful.
- Decreased balance: Difficulty balancing on one foot can increase the risk of falls.
- Swelling in feet and ankles: Medical conditions can cause feet to swell, making it hard to fit them into standard shoes.
- Weakened grip strength: Tying laces or handling small parts of a shoe can be challenging for those with limited hand dexterity.
Long-handled shoe horns
Long-handled shoe horns are a classic and effective solution for seniors. They are simple devices with a long shaft and a curved, spoon-like end that helps guide the foot into the shoe's heel cup. This eliminates the need for excessive bending, reducing strain on the back and hips.
Benefits of long-handled shoe horns
- Reduces bending: The extended handle allows the user to remain upright while putting on shoes.
- Protects footwear: Prevents damage to the back of the shoe from being crushed down by the heel.
- Versatile: Works with most types of shoes, including dress shoes, sneakers, and boots.
- Easy to use: Requires minimal instruction and dexterity.
Sock assist devices
For many seniors, putting on socks is the first challenge before even reaching for shoes. Sock assist devices are invaluable for this task. These tools typically consist of a molded plastic or flexible cloth gutter, into which a sock is placed. The device has long straps or cords that the user pulls to guide the sock up and over the foot and heel.
How to use a sock assist
- Roll the sock onto the gutter of the device.
- Hold the straps and lower the device to the floor.
- Slide your foot into the opening of the sock.
- Pull the straps to guide the sock up your leg.
Foot funnel shoe assists
Foot funnels, also known as shoe funnels, offer an alternative to traditional long-handled shoe horns. This cone-shaped device is placed inside the back of the shoe, creating a wide, smooth channel for the foot to slide into effortlessly. A pull cord is often attached to help remove the funnel once the shoe is on. This hands-free approach is particularly helpful for those with significant mobility issues.
Dressing sticks with integrated aids
Some combination devices offer multiple tools in one. A dressing stick with an integrated long shoe horn is a great example. These multi-functional tools can help with various dressing tasks, such as pulling up pants or retrieving items, in addition to putting on shoes.
Adaptive footwear
Adaptive footwear is specifically designed for ease of use, eliminating the struggle of traditional closures. These shoes often feature wide openings and closures that require minimal dexterity, such as Velcro straps, zippers, or elastic laces.
- Velcro closures: Offer a secure, adjustable fit that is much easier to manage than standard laces.
- Elastic laces: Convert any lace-up shoe into a slip-on by replacing traditional laces with flexible, expandable ones.
- Slip-on designs: Many adaptive shoes have wide mouths and durable pull tabs, allowing the user to simply slide their foot in without bending over.
Comparison of devices for putting on shoes
| Feature | Long-Handled Shoe Horn | Sock Assist Device | Foot Funnel Shoe Assist | Adaptive Footwear |
|---|---|---|---|---|
| Primary Function | Guiding foot into shoe | Putting on socks | Guiding foot into shoe | Overall ease of donning |
| Bending Required | Minimal | Minimal to none | Minimal to none | Minimal to none |
| Works with all shoes? | Mostly | N/A (for socks) | Mostly | Requires specific shoe style |
| Dexterity Required | Low | Low | Low | Very Low |
| Best for | Quick, daily use with most footwear | People who struggle with socks | Hands-free shoe donning | Maximum ease and comfort |
How to choose the right device
Selecting the best device depends on individual needs and limitations. Consider the following factors:
- Type of footwear: If you wear mostly lace-up shoes, elastic laces are a simple, cost-effective upgrade. For varied shoe styles, a long-handled shoe horn is a versatile choice.
- Level of mobility: For those with very limited bending or balance, a foot funnel offers a hands-free solution. If putting on socks is the main issue, a dedicated sock assist device is a must-have.
- Foot conditions: If foot swelling or bunions are a concern, adaptive footwear with wide, adjustable openings will provide the most comfort and ease.
- Hand strength: If grip strength is a limiting factor, opt for devices with large, comfortable handles, or consider adaptive footwear with Velcro closures.
Conclusion
For elderly individuals, maintaining independence in daily tasks like getting dressed is crucial for quality of life. The question of what device helps elderly put on shoes has multiple answers, depending on the specific challenge. A long-handled shoe horn is a great all-around tool, while a sock assist device solves the problem of pulling on socks. For those needing maximum ease, a foot funnel or adaptive footwear with easy closures provides a hands-free or simplified solution. By choosing the right aid, seniors can safely and easily put on their shoes and get on with their day.
