Understanding the Term "Septuagenarian"
Derived from the Latin word septuageni, which means seventy, a septuagenarian is a person in their seventies—that is, anyone between 70 and 79 years of age. This is one of a series of decade-based Latin terms that also includes sexagenarian (60s), octogenarian (80s), and nonagenarian (90s). While technically correct, this term is primarily used in formal or academic contexts and is rarely heard in everyday conversation.
Evolving Terminology: Beyond Formal Labels
The way we talk about older adults has changed considerably over time, shifting towards more inclusive and respectful language. Many once-common terms, like "senior citizen," are now viewed as outdated or potentially patronizing. Organizations like the Associated Press and the Gerontological Society of America now recommend avoiding broad labels that can stereotype and instead using more specific or person-first language.
A Guide to Using Respectful Language
How you refer to a person is highly dependent on context and individual preference. Here are some guidelines for respectful communication:
- Prioritize a person's name: The most respectful way to refer to any individual, regardless of age, is by their name. If unsure, use a formal title (Mr., Ms., Mrs.) until invited to use a first name.
- Opt for "older adult": For general use when referring to a group of people over 65, "older adult," "older person," or "older people" is widely preferred by modern style guides.
- Be specific with age: If relevant, being specific is often best. For example, instead of "the elderly," refer to "people aged 70 to 80".
- Avoid negative connotations: Words like "elderly" and "frail" can carry connotations of decrepitude and are best avoided. Instead, use positive or neutral language that focuses on capability and individuality.
- Ask for preference: If you have a relationship with the person, simply ask them what they prefer to be called. This is the most direct and considerate approach.
Embracing Healthy Aging in the Seventies
Beyond mere labels, the experience of being in one's seventies is often defined by a continued engagement with life. Healthy aging in this decade involves physical, mental, and social well-being.
Key Components of a Healthy 70s Lifestyle
- Physical Activity: Engaging in regular, moderate exercise, like walking, swimming, or strength training, is crucial for maintaining physical health and managing conditions.
- Mental Engagement: Keeping the mind active through hobbies, reading, or learning new skills can help preserve cognitive function.
- Social Connection: Staying connected with family, friends, and community is vital for warding off loneliness and depression, which are important considerations for well-being in the senior years.
- Regular Medical Care: Consistent checkups and staying up-to-date with preventative screenings are essential for monitoring health and addressing new issues promptly.
Comparison of Age-Based Terms
| Age Range | Formal Term | Common Modern Term | Notes |
|---|---|---|---|
| 60-69 | Sexagenarian | Older Adult | Less common formally. |
| 70-79 | Septuagenarian | Older Adult | The specific focus of this article. |
| 80-89 | Octogenarian | Older Adult | Often used in medical or news contexts. |
| 90-99 | Nonagenarian | Older Adult | More rare, but can be seen in formal writing. |
| 100+ | Centenarian | Centenarian | A term for a distinct group. |
The Seventy-Something Mindset
Rather than viewing the seventies as an end, many people today see it as a new phase of life, often with more freedom and time for self-reflection and new goals. It is a time for recalibrating expectations and pursuing passions that may have been sidelined by career or family responsibilities. The rise in social and leisure activities for older adults reflects this shift towards a more active, fulfilling retirement. This positive reframing is key to challenging outdated perceptions and celebrating the wisdom and experience this life stage offers.
Conclusion
While a 70-year-old is formally known as a septuagenarian, modern discourse emphasizes respectful, person-centered language. This means prioritizing an individual's name, using inclusive terms like "older adult" when necessary, and focusing on the whole person, not just their age. The conversation should extend beyond labels to focus on promoting healthy aging, social connection, and continued engagement in life. For further tips and resources on healthy aging, visit the National Institute on Aging.
