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What is the average pension age in the UK? Understanding retirement today

4 min read

As of early 2025, the average retirement age in the UK is approximately 65.1 for men and 64 for women, though the actual age you retire depends on various factors, including the State Pension age and access to private funds. Understanding what is the average pension age in the UK is crucial for planning your financial future and making informed decisions about when you can stop working.

Quick Summary

The average retirement age varies by gender, and is not a fixed number. Key factors like the rising State Pension age and minimum private pension age influence when people can afford to retire. Future changes are expected as life expectancy continues to increase. Accessing and planning for different types of pensions is essential for a secure retirement.

Key Points

  • Average Retirement Age: The average age of exit from the UK labour market in 2024 was 65.7 for men and 64.5 for women.

  • State Pension Age: The earliest you can claim the State Pension is currently 66, rising to 67 between 2026 and 2028.

  • Private Pension Access: The minimum age to access private pension pots is currently 55, but will increase to 57 from 6 April 2028.

  • No Forced Retirement: Since 2011, there has been no official default retirement age, meaning employers cannot legally force an employee to retire at a specific age.

  • Pension Review: The State Pension age is regularly reviewed by the government and could increase further in the future based on life expectancy forecasts.

  • Regional Variations: Average retirement age can vary across different regions of the UK, potentially influenced by cost of living and employment types.

  • Financial Planning is Key: Due to the rising State Pension age and minimum access ages, proactive personal finance planning is more important than ever for a comfortable retirement.

In This Article

Average retirement age in the UK: A closer look

While the concept of a single 'average pension age' might seem straightforward, the reality in the UK is more complex. There is no longer a mandatory retirement age, and the point at which individuals cease working can differ significantly based on their financial circumstances and personal plans. The figures are best understood by distinguishing between the State Pension age and the average age people actually stop working and draw their pensions. Official data provides insights into these trends, highlighting important differences between men and women.

State Pension vs. Actual Retirement Age

  • State Pension Age (SPA): The age at which you can claim your State Pension is a critical benchmark. It is currently 66 for both men and women and is set to rise to 67 between 2026 and 2028. A further increase to 68 is planned between 2044 and 2046, although this is subject to review. The SPA is the earliest age at which you can receive the government-funded pension, but not when you must stop working.

  • Actual Average Retirement Age: This reflects the average point when people voluntarily leave the workforce. Recent data shows that the average exit age is slightly lower than the current SPA. For example, in 2024, the Office for National Statistics (ONS) reported the average age of exit from the labour market was 65.7 for men and 64.5 for women. This suggests that many individuals are retiring before they can claim their state pension, relying on other sources of income, such as private pensions.

Key factors driving UK retirement trends

Several factors contribute to the rising average retirement age in the UK, from increasing life expectancy to economic pressures. Understanding these influences is vital for future retirement planning.

Longer life expectancy

One of the most significant drivers of the increasing pension age is the rise in average life expectancy. With people living longer, pension funds, including the State Pension, face greater strain, necessitating increases in the working lifespan for sustainability.

Financial pressures

Many individuals work longer out of financial necessity due to inadequate savings, high living costs, or existing debts. Research indicates a significant portion of the workforce anticipates working into their late 60s or 70s to ensure a comfortable retirement.

End of the Default Retirement Age (DRA)

The abolition of the Default Retirement Age in 2011 removed employers' ability to force retirement at age 65. This change provides individuals with more flexibility but also shifts the responsibility for retirement planning to the individual.

Changes in pension access

The Normal Minimum Pension Age (NMPA) for accessing most workplace and personal pensions is set to increase from the current age of 55 to 57 starting 6 April 2028. This change will require future retirees to wait longer to access their personal funds, affecting early retirement options.

Comparison of pension ages: State vs. Private

To illustrate the difference between state and private pension access, here is a comparison:

Feature State Pension Private Pensions (Workplace & Personal)
Access Age Currently 66, rising to 67 (2026-28) and potentially 68 (2044-46). Currently 55 (rising to 57 from 6 April 2028).
Eligibility Depends on your National Insurance record. You need a certain number of qualifying years to receive the full amount. Depends on the terms of your specific scheme, contributions made, and the performance of investments.
Flexibility Less flexible. Payments begin at the State Pension age unless you defer your claim to receive larger payments later. More flexible. Options include taking a tax-free lump sum, buying an annuity, or entering drawdown, allowing you to control how and when you take your income.
Guaranteed Income Provides a basic, regular, and guaranteed income, which is currently subject to the 'triple lock' policy. Income is not guaranteed and depends on investment performance, market conditions, and how you choose to access your funds.

Planning for your retirement

Effective retirement planning is essential due to the complexities and changing rules. Relying solely on the State Pension is often insufficient for a comfortable retirement, making private pension contributions crucial. Starting contributions early, even small amounts, significantly benefits from compound interest. Regular review of pension pots and understanding scheme rules are vital for reaching retirement goals. As the average UK pension age is a variable figure, staying informed and proactive in planning is the recommended approach.

Conclusion

The UK no longer has a fixed retirement age; instead, it is influenced by the State Pension age and private pension rules. The State Pension age is a set benchmark, currently 66 and increasing, but the actual average retirement age varies, influenced by factors like longer life expectancy and financial pressures. Many people are working longer and relying more on personal savings. For those nearing retirement, understanding the different pension types, planning for rising access ages, and managing finances are key to achieving a desired retirement lifestyle.

Frequently Asked Questions

The current State Pension age in the UK is 66 for both men and women.

Yes, the State Pension age is scheduled to increase to 67 between 2026 and 2028. A further rise to 68 is also planned for between 2044 and 2046, but this is subject to further review.

You can typically access your private pension from the Normal Minimum Pension Age (NMPA). This is currently 55 but is rising to 57 from 6 April 2028.

No, the UK no longer has a mandatory default retirement age. You can continue to work for as long as you wish.

Yes, recent figures show a slight difference. In 2024, the average age of exit from the labour market was 65.7 for men and 64.5 for women.

The pension age is rising primarily due to increasing life expectancy. People are living longer, so the government is raising the State Pension age to ensure the long-term sustainability of the system.

Yes, if you have sufficient private savings, you can retire before the State Pension age. However, you will need to fund your retirement from your private pension, which can typically be accessed from age 55 (rising to 57).

You can check your personal State Pension age by using the official State Pension age calculator on the GOV.UK website.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.