Understanding the Psychology of 'Wanting to Go Home'
When a person with dementia expresses a desire to leave, they are often not referring to their current physical location. Instead, "home" represents a sense of safety, comfort, and familiarity from an earlier, clearer period of their life. This plea is an expression of deep-seated anxiety, fear, or confusion caused by their changing brain chemistry. Understanding this emotional root is crucial for a compassionate response, as logical explanations will only increase their frustration.
Why a Dementia Patient Might Want to Leave
Several factors can trigger the desire to leave, and identifying these can help you address the root cause:
- Disorientation: They may not recognize their current surroundings, believing they are in an unfamiliar place like a hotel or a stranger's house.
- Emotional Need: The plea might signal a need for comfort, reassurance, or a longing for a person or time from their past that made them feel secure.
- Physical Discomfort: The person may be hungry, thirsty, in pain, or need to use the restroom but lacks the words to express their needs directly. The desire to leave is a simplified way to seek relief.
- Sundowning: Agitation and confusion often increase in the late afternoon and evening, a phenomenon known as sundowning. This can trigger a stronger urge to go home.
- Boredom or Restlessness: A lack of stimulating activity can lead to restlessness. For a person who was always active, the feeling of being confined can lead to an urge to escape.
Practical Strategies for Compassionate Redirection
Attempting to correct a person with dementia is counterproductive and can lead to increased agitation. Instead, caregivers should focus on validating feelings and redirecting attention.
Validate and Reassure
The most important initial step is to respond with empathy. Try saying phrases like: "It sounds like you really want to go home. We'll make sure you're safe here until then." This acknowledges their feeling without confirming or denying the request. A gentle touch, a hug (if appropriate), or a soothing tone of voice can provide immense comfort.
Distract with a Purposeful Activity
Once their feelings are validated, redirecting their attention to a pleasant or familiar activity can help. The key is to find something that engages them and fits their interests. This could be:
- Looking at old photo albums and reminiscing about happy memories.
- Listening to their favorite music from their youth.
- Engaging in a simple task like folding laundry or watering plants.
- Preparing a favorite snack or drink together in the kitchen.
Engage the Senses
Sensory stimulation can be a powerful tool for calming agitation. You can try incorporating sensory elements into your distraction plan:
- Sound: Play familiar, calming music.
- Sight: Look at photo albums or watch a favorite movie.
- Smell: Use aromatherapy with a soothing scent like lavender, or bake cookies to fill the air with a pleasant, nostalgic aroma.
- Touch: Offer a soft blanket, a stuffed animal, or a therapy doll for comfort.
Creating a Safe and Soothing Environment
Prevention is often the best strategy. Modifying the living environment can minimize triggers and reduce the risk of wandering.
Environmental Modifications
- Locks: Install high-mounted locks or keypad locks that are out of sight or difficult for the person to operate independently. Doors can also be disguised with curtains or wallpaper to blend in with the surrounding walls.
- Alarms: Use pressure-sensitive mats or door/window alarms that notify you if the person attempts to exit. Some smart home devices can also be configured to alert caregivers.
- Sensory Cues: Place a dark-colored mat in front of an exit door. To a person with dementia, the dark mat may look like a hole, making them less likely to step on it.
Daily Routine and Triggers
- Establish a Routine: A predictable daily schedule can reduce anxiety. Consistency in mealtimes, wake-up times, and bedtime can provide a sense of stability.
- Identify Triggers: Keep a journal to track when the desire to leave occurs. Noticing a pattern—for example, every day around 4 p.m.—allows you to proactively introduce a distracting activity before the agitation begins.
Comparison of Caregiving Strategies
| Strategy | What it Involves | Pros | Cons |
|---|---|---|---|
| Logical Reasoning | Explaining that they are already home. | Requires no preparation. | Almost always fails, increases agitation and frustration for both parties. |
| Validation & Reassurance | Acknowledging their feelings calmly and reassuring them of their safety. | Builds trust, calms the person, and meets their emotional needs. | May not immediately resolve the situation, requires patience. |
| Distraction & Redirection | Shifting their focus to a pleasant activity after validating their feelings. | Highly effective for many, turns a negative moment into a positive one. | Requires creativity and knowing the person's interests; may not always work. |
| Environmental Modification | Securing doors and creating a safe space. | Prevents potential danger from wandering, offers peace of mind. | Can feel restrictive; must balance safety with independence. |
| Seeking Professional Help | Consulting doctors or joining support groups. | Provides expert guidance and new strategies; offers caregiver support. | Requires time and potentially resources. |
What to Do During an Actual Wandering Incident
If your loved one does manage to leave, immediate action is critical. Have a plan in place before it happens.
Immediate Steps
- Search Immediately: Start searching the immediate vicinity first. Wandering patterns can sometimes be predictable (e.g., following a specific path they always took).
- Call for Help: If you can't find them within 15 minutes, call 911. Provide a recent photo and a description of what they are wearing.
- Utilize a Registry: Enroll your loved one in programs like the MedicAlert® + Alzheimer's Association Safe Return®, which provides a 24/7 emergency service for wanderers.
Community Support and Technology
- Inform Neighbors: Discreetly inform trusted neighbors about your loved one's condition and ask them to call you if they see them alone.
- GPS Tracking: Consider a GPS tracking device. These can be worn as a bracelet, pendant, or placed in a shoe, providing real-time location tracking for peace of mind. The Alzheimer's Association offers resources and guidance on such technologies.
- Create a Wandering Packet: Keep an emergency packet ready with a recent photo, a list of frequent destinations (former home, workplace), and relevant medical information to give to emergency responders.
The Importance of Caregiver Self-Care
Dealing with a dementia patient who wants to leave is emotionally draining. It is vital for caregivers to prioritize their own well-being to avoid burnout.
- Take a Break: Use respite care services to give yourself time off. Even a short break can help you reset and return with renewed patience.
- Join a Support Group: Sharing experiences with other caregivers can provide valuable emotional support and new strategies. The Alzheimer's Association has a helpline and online community for support.
- Manage Stress: Engage in activities that help you relax, such as hobbies, meditation, or light exercise. Recognize that it is a disease causing the behavior, not a personal failing.
In conclusion, responding to a dementia patient who wants to leave requires a compassionate, patient, and multi-faceted approach. By understanding the underlying emotional needs, using effective redirection techniques, and implementing safety precautions, caregivers can provide comfort while minimizing risk. Remembering that you are not alone in this journey and utilizing available support systems is key to sustainable, loving care. For more guidance and resources, you can always turn to the Alzheimer's Association at https://www.alz.org/.