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Where is the best place to retire with little to no savings?

5 min read

According to a 2025 report from SmartAsset, the average monthly Social Security benefit is around $1,976, which many retirees must stretch to cover all expenses. Figuring out where is the best place to retire with little to no savings is a critical step for those who must rely primarily on this income to live comfortably and securely.

Quick Summary

This guide covers affordable retirement options in the US and abroad, detailing states and countries with low living costs, favorable tax laws, and good healthcare. It outlines key financial strategies for maximizing Social Security, managing expenses, and securing affordable housing on a limited budget.

Key Points

  • US Locations: Consider affordable states like West Virginia, Mississippi, or Arkansas for low cost of living, especially for housing and taxes.

  • International Options: Countries such as Vietnam, Colombia, and Mexico offer a significantly lower cost of living, allowing limited funds to stretch further.

  • Maximize Social Security: Delaying your Social Security benefits until age 70 is one of the most powerful strategies to permanently increase your monthly income.

  • Reduce Expenses: Create a strict budget and focus on downsizing your home, reducing transportation costs, and eliminating high-interest debt to free up cash flow.

  • Consider Part-Time Work: A semi-retired lifestyle with part-time work or a side hustle can provide supplemental income, social engagement, and a sense of purpose.

  • Utilize Programs: Look into government programs like HUD for housing assistance and use tools like the National Council on Aging's BenefitsCheckUp to find support for food, utilities, and healthcare.

In This Article

Finding Affordable Retirement in the United States

Retiring within the US offers familiarity with legal systems, language, and culture, but requires careful selection of a location with a low cost of living. Many of the most affordable states are concentrated in the Midwest and South, where lower housing and daily expenses can make a fixed income go further.

Top US States for Budget-Conscious Retirees

  • West Virginia: Often ranked as one of the most affordable states for retirees, West Virginia offers low housing costs and generally low expenses for groceries, utilities, and transportation. Its natural beauty and tight-knit communities provide a high quality of life for those prioritizing a slower pace.
  • Arkansas: For solo seniors, Arkansas is consistently praised for its affordability, with some of the lowest average rents and property taxes in the nation. Hot Springs Village is noted as a particularly budget-friendly community.
  • Mississippi: With the lowest cost of living in the U.S. and a tax-friendly environment that doesn't tax Social Security income, Mississippi is a top contender for retirees on a tight budget. Biloxi, a coastal city, is highlighted as an exceptionally affordable option with beach access.
  • Alabama: Similar to Mississippi, Alabama offers a cost of living significantly below the national average and doesn't tax Social Security income. Foley and Huntsville are frequently cited as affordable cities for retirees.
  • Tennessee: This state is popular for its low healthcare costs and lack of state income tax, making it a viable option for maximizing retirement income. Knoxville is noted as an affordable city with good amenities.

Comparing Affordable US Retirement Destinations

Feature West Virginia Mississippi Arkansas Alabama
Cost of Living Low overall living costs Lowest in the U.S. Among the lowest in the nation Significantly below national average
Housing Costs Very affordable options Affordable housing market Very affordable costs Low property taxes and affordable housing
Taxes on Retirement Income Social Security partially taxed Tax-friendly (SS not taxed) Retiree-friendly tax system SS income not taxed
Best for Lower pace, nature lovers Beach access, tax benefits Solo seniors, community feel Warm climate, low property taxes

Retiring Abroad on a Budget

For those open to living internationally, some countries offer an even lower cost of living than the most affordable US states, enabling Social Security income to go much further. However, this route requires navigating new visa requirements and healthcare systems.

Top International Destinations for Budget Retirement

  • Vietnam: Consistently ranked among the most affordable countries for expats, Vietnam offers a low cost of living where a monthly budget of $1,000 can provide a comfortable lifestyle. Key factors include very affordable housing and food.
  • Colombia: Emerging as a safe, modern, and vibrant destination, Colombia allows a couple to live well on a monthly budget of $1,500–$2,500. It boasts high-quality, affordable healthcare and diverse geography.
  • Mexico: Its proximity to the US, warm weather, and low cost of living make Mexico a longstanding favorite for American retirees. Affordable private healthcare is a major draw, and cities like Mérida and San Miguel de Allende offer an excellent quality of life on a budget.
  • Panama: With a special visa program for retirees offering discounts on services and tax advantages on foreign income, Panama is very expat-friendly. The use of the US dollar means no currency exchange risk.
  • Portugal: While costs are rising, provincial areas and cities like Braga remain relatively affordable. Portugal offers a high quality of life, good healthcare, and is welcoming to older residents.

Key Strategies for Retiring with Little to No Savings

For those facing retirement with minimal savings, a strategic approach is essential to make the most of limited income. These strategies, combined with careful location selection, can make retirement possible and comfortable.

Maximize Social Security Benefits

Delaying when you start collecting benefits is one of the most effective ways to increase your monthly income. For every year you wait past your full retirement age (up to age 70), your benefit amount grows by 8%. For couples, coordinating when each spouse claims can ensure the highest possible survivor benefit.

Reduce Living Expenses Significantly

  • Downsize or Relocate: Selling a larger, expensive home and moving to a smaller, more affordable residence or a lower-cost area is a key strategy. For homeowners, exploring options like home sharing or reverse mortgages can provide extra income.
  • Create a Strict Budget: Developing a detailed budget is crucial for managing finances effectively and eliminating discretionary spending. Focusing on major expenses like housing, transportation, and food can yield the largest savings.
  • Minimize Debt: Paying off high-interest debt, such as credit card balances, frees up monthly cash flow and removes a significant financial burden.

Explore Income-Generating Opportunities

  • Part-Time Work: Many retirees find fulfillment and financial security through part-time work or side hustles. This can supplement income from Social Security and delay drawing down any modest savings.
  • Leverage Home Equity: For homeowners, options like reverse mortgages can convert home equity into cash, providing a vital income stream. However, this option requires careful consideration due to its long-term implications.

Utilize Senior-Specific Programs

  • Housing Assistance: The U.S. Department of Housing and Urban Development (HUD) offers programs like Section 8 and Section 202 that provide affordable rental housing for low-income seniors.
  • Healthcare Support: Medicare generally doesn't cover services abroad, so international retirees must budget for private insurance or utilize local public healthcare systems. In the US, understanding Medicare and enrolling in a Health Savings Account (HSA) can help manage healthcare costs.
  • BenefitsCheckUp: The National Council on Aging's BenefitsCheckUp tool helps low-income seniors find thousands of public and private programs to help pay for food, utilities, prescriptions, and more.

Conclusion

While retiring with little to no savings is challenging, it is not impossible. The key lies in strategic planning and making intentional lifestyle changes. By carefully selecting an affordable location, whether domestically or internationally, and maximizing limited income sources like Social Security, a comfortable retirement is achievable. Focusing on reducing major expenses, exploring additional income streams, and leveraging senior-specific programs are essential steps toward financial security in your later years. The journey requires research and discipline, but for those willing to adapt, a fulfilling retirement is within reach.

Frequently Asked Questions

Relying solely on Social Security is difficult but possible, requiring a very frugal lifestyle in an area with a very low cost of living. Social Security was designed to be a supplement, not a full replacement, for income. Strategies like delaying benefits, downsizing, and budgeting are critical.

States in the Midwest and South often have the lowest costs of living. Top contenders include West Virginia, Mississippi, Arkansas, Alabama, and Tennessee, which offer affordable housing and, in many cases, favorable tax policies for retirees.

Countries like Colombia, Mexico, and Thailand offer a very low cost of living combined with excellent private healthcare at a fraction of US costs. While Medicare doesn't apply abroad, private insurance is often affordable.

Options include applying for subsidized housing through HUD's Section 8 or Section 202 programs, downsizing your current home, or exploring home-sharing arrangements. The National Council on Aging offers a tool to help you find assistance.

Yes, part-time work is a very effective strategy. It supplements your Social Security income, provides social interaction, and helps delay drawing down any limited savings you have, which is crucial for making your money last.

If you start claiming within the last 12 months, you can withdraw your application and repay the benefits to re-apply later. If it's been more than a year, you can voluntarily suspend your benefits at your full retirement age and restart them later at a higher rate.

Yes, for homeowners, options like reverse mortgages or home equity loans can provide an income stream. However, these are complex financial products that require careful consideration of fees and risks, especially if you want to leave your home to heirs.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.