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What benefits do I get when I turn 50?

4 min read

According to a 2025 Vanguard report, only 16% of eligible workers made retirement 'catch-up' contributions, despite turning 50 making them eligible to save more. Understanding what benefits do I get when I turn 50? can empower you to maximize your savings, discounts, and health benefits during this important life stage.

Quick Summary

Turning 50 unlocks eligibility for increased retirement savings contributions, significant insurance and travel discounts through organizations like AARP, and a wider range of preventative health screenings that are crucial for a healthy future.

Key Points

  • Increased Retirement Savings: Unlock the ability to make 'catch-up' contributions to your 401(k) and IRA, allowing you to accelerate your savings for retirement after age 50.

  • AARP Membership and Discounts: Gain eligibility for an AARP membership, which provides access to a wide range of exclusive discounts on travel, restaurants, insurance, and more.

  • Important Health Screenings: Certain preventative health screenings, such as colonoscopies, become standard recommendations in your 50s to help detect potential issues early.

  • Insurance Savings: You may become eligible for mature driver discounts on car insurance and other rate reductions on home insurance, which can lower your annual premiums.

  • Comprehensive Estate Planning: Your 50s are an ideal time to review and update your legal and financial documents, including your will and powers of attorney, ensuring your affairs are in order.

  • Lifestyle and Career Reassessment: This milestone provides an opportunity to evaluate your career path, plan for a phased retirement, and focus on physical and mental wellness to set a strong foundation for the future.

In This Article

Financial Benefits and Savings Opportunities

Reaching the age of 50 is a significant financial milestone that can greatly impact your long-term security. The ability to make catch-up contributions to your retirement accounts is one of the most powerful tools at your disposal, allowing you to quickly boost your nest egg.

Maximize Your Retirement Savings

At 50, the IRS permits you to make additional "catch-up" contributions to your retirement accounts beyond the standard limits. This can be a game-changer if you feel you are behind on saving for retirement.

  • 401(k) and 403(b): For 2025, you can contribute an extra $7,500 over the standard limit.
  • IRAs (Traditional and Roth): The annual catch-up contribution is an additional $1,000.
  • SIMPLE Plans: You may be eligible for an additional $3,500 contribution.

Exclusive Discounts and Memberships

Many businesses and organizations recognize age 50 as the start of senior eligibility, offering a wide array of discounts that can add up to substantial savings.

  • AARP Membership: Eligibility begins at age 50 and offers access to a broad network of discounts on travel, restaurants, insurance, and more.
  • Travel and Car Rentals: Companies like Hertz and Thrifty offer age-based discounts on car rentals starting at 50. Airlines and hotels also have varying policies, making it always worth asking.
  • Retail and Restaurants: Many retailers and restaurant chains offer discounts, sometimes on specific days of the week, often starting at ages 50 or 55.

Lower Insurance Rates

Age can be a factor in calculating insurance rates, and for some, reaching the 50s can mean a dip in premiums.

  • Auto Insurance: Some providers, like Progressive, offer lower rates to drivers in their 50s and 60s, citing years of experience. You may also qualify for further discounts by completing an approved defensive driving course.
  • Homeowners Insurance: Some insurers offer discounts starting at age 55 for homeowners, so it's a good time to check your policies.

Health and Wellness Milestones

Your 50s are a critical decade for proactively managing your health. Understanding the recommended screenings and lifestyle changes can lead to a healthier and more active future.

Important Health Screenings

Certain medical tests become standard in your 50s to detect potential issues early.

  • Colonoscopy: A colonoscopy is typically recommended to screen for colon cancer. If a polyp is found, follow-up procedures may be necessary.
  • Mammograms: Women should continue to have yearly mammograms for breast cancer detection.
  • Bone Density Test: For women, a decrease in estrogen after menopause can lead to rapid bone mineral density loss. Discussing a bone density scan with your doctor is advisable.
  • Other Screenings: Depending on your family history, your doctor may also recommend screenings for prostate cancer (for men) or other conditions.

Adjusting Your Health Habits

Lifestyle adjustments are key to counteracting the natural effects of aging and maintaining your well-being.

  • Exercise: Regular physical activity, including strength training, is vital for maintaining muscle mass, bone density, and improving mood.
  • Nutrition: Metabolism can slow, making healthy eating more important for weight management. A focus on nutrient-dense foods and sufficient calcium and vitamin D intake is crucial.
  • Mental Health: While life satisfaction can be high in your 50s, hormonal changes for women and life stressors can impact mood. Prioritizing physical activity and social connections is beneficial.

Legal and Career Considerations

This decade also presents an opportunity to refine your legal and professional life, ensuring your legacy and career are on the right track.

Update Your Estate Plan

Ensuring your will, trust, and other legal documents are current is vital for peace of mind.

  • Will and Trust: These documents dictate how your assets are distributed. Review and update them to reflect any life changes, such as new grandchildren or financial goals.
  • Powers of Attorney: Designate powers of attorney for both financial and healthcare decisions to ensure your wishes are carried out if you become unable to do so yourself.

Assess Your Career Path

For many, the 50s are a time for a professional change or to solidify a path toward retirement. This could involve exploring new career opportunities or moving towards a phased retirement. Taking stock of your employer benefits is also crucial to ensure you're maximizing contributions and health plan options.

Benefits Comparison: What to Expect in Your 50s

This table provides a quick overview of how some benefits change or become available as you reach and pass the age of 50.

Benefit Area Pre-50 Status Age 50+ Status
Retirement Contributions Subject to standard annual limits. Eligible for higher "catch-up" contributions to 401(k) and IRA accounts.
AARP Membership Ineligible for official membership. Can join AARP and access hundreds of exclusive discounts.
Health Screenings Routine check-ups and some screenings. Expanded screenings recommended, such as colonoscopies and bone density scans for women.
Insurance Discounts Standard rates based on driving record and demographics. May qualify for "mature driver" discounts and potentially lower premiums.
Retail and Travel Discounts Standard pricing. Many businesses start offering age-based discounts on select days or services.

Conclusion

Turning 50 is much more than just another birthday; it’s a gateway to new financial, health, and lifestyle benefits. By taking advantage of increased retirement savings opportunities, leveraging age-based discounts, and staying on top of recommended health screenings, you can set yourself up for a fulfilling and secure future. As you navigate this new chapter, consider these benefits as tools to help you thrive for decades to come.

For more information on financial strategies in your 50s, you can review the advice available at Kiplinger.

Frequently Asked Questions

A catch-up contribution is an additional amount you are allowed to save in your retirement account, such as a 401(k) or IRA, once you turn 50. It lets you exceed the standard annual contribution limit to help you build your savings faster as you approach retirement.

You can become an AARP member at age 50 for a small annual fee. Membership provides access to hundreds of discounts, including savings on travel, insurance, restaurants, and shopping, along with resources for financial planning and health.

Yes, common changes include a slowing metabolism, a gradual decrease in bone density, and for women, the onset of menopause. Being proactive with diet, exercise, and health screenings can help you manage these changes effectively.

A colonoscopy is a standard screening recommended for individuals starting in their 50s to check for colon cancer. Your doctor will advise on the specific timing and frequency based on your personal health history.

Possibly. Some insurance companies offer lower rates to drivers in their 50s, recognizing their driving experience. You may also qualify for additional discounts by completing a defensive driving course, so it's always smart to check with your provider.

Many businesses, including restaurants, retailers, and travel companies, offer discounts for people aged 50 or older. Some have specific discount days, so it's best to ask directly or check their websites for details.

While many factors are important, maximizing your retirement savings by taking advantage of catch-up contributions is often considered the most impactful move at this stage. It provides a powerful boost to your long-term financial security.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.