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Healthy Aging & Senior Care Articles

Explore practical, research-informed insights on longevity, mobility, cognition, chronic condition management, fall prevention, caregiver support, and overall senior wellness.

120 Articles
4 min
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What Are Three Fall Interventions for Seniors?

According to the CDC, approximately 3 million older adults visit emergency departments for fall-related injuries each year. To proactively address this significant health concern, understanding what are three fall interventions is crucial for maintaining independence and safety within the home and community.

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2 min
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What is the clinical significance of sarcopenia?

Affecting up to 50% of people over 80, sarcopenia is a progressive and generalized muscle disease that causes loss of skeletal muscle mass and strength. Understanding the clinical significance of sarcopenia is crucial for appreciating its profound impact on an individual’s quality of life, independence, and overall health outcomes.

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4 min
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What is a common reason why a patient is admitted into a skilled nursing facility?

According to studies, a strong positive correlation exists between hospital admission and admission to a skilled nursing facility (SNF), especially for older adults. So, what is a common reason why a patient is admitted into a skilled nursing facility? It's often due to the patient's inability to safely return home following a hospital discharge, requiring intensive rehabilitation or medical services.

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4 min
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What hairstyle is good for a 40 year old woman with thin hair?

As many women enter their 40s, hormonal shifts and aging can lead to hair changes, including thinning and loss of volume. For a 40 year old woman with thin hair, the right hairstyle is not just about looks, but about selecting a cut and style that maximizes volume and creates the illusion of thicker, healthier strands.

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4 min
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Why are bed rails considered a restraint? Understanding the key factors

According to the U.S. Food and Drug Administration (FDA), hundreds of injuries and deaths related to hospital and portable bed rails have been reported since 1985. This alarming statistic sheds light on a critical and often misunderstood issue: why are bed rails considered a restraint in senior care and medical settings? The answer lies in their potential to restrict a person's freedom of movement, even when intended for safety.

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5 min
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What are some interesting facts about sarcopenia?

Did you know that some adults can lose as much as 30–40% of their muscle mass between the ages of 50 and 80? Understanding **what are some interesting facts about sarcopenia?** is crucial for anyone interested in healthy aging, as this progressive condition affects more people than you might think and has widespread health implications.

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4 min
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Can you regain muscle mass after sarcopenia?

While age-related muscle loss, or sarcopenia, is common, with some studies estimating a significant decrease in muscle mass after age 50, the process is not irreversible. The good news is that with targeted interventions, individuals can fight back against sarcopenia and regain muscle mass, improving their strength, function, and quality of life.

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4 min
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A Modern Guide: How to Wear Bangs Over 50?

According to a study by the American Academy of Dermatology, hair texture can change with age, becoming finer or more coarse. However, this is no reason to shy away from a fresh haircut. Learning how to wear bangs over 50 can revitalize your style and beautifully frame your face.

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4 min
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Understanding Why are Bedrails Not Allowed in Nursing Homes?

According to the FDA, hundreds of deaths have been reported from incidents where residents became caught or trapped in bedrails. This stark fact underscores the critical reasons behind why bedrails are not allowed in nursing homes for routine use, prioritizing resident safety over a long-held but dangerous assumption of protection.

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