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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What if my heart age is older than me? Understanding the implications

According to a 2015 report by the U.S. Centers for Disease Control and Prevention (CDC), three out of four adults have a heart age older than their actual age. This disparity raises a critical question: what if my heart age is older than me, and what does it truly mean for my future health?.

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5 min

What does your biological age reveal about your health?

While your chronological age is a fixed number based on your birthdate, your biological age can change, providing a far more dynamic and accurate picture of your body’s true state of health. It offers crucial insights into your internal aging process, influenced by lifestyle, genetics, and environment, and explains why some people appear and feel younger or older than their actual age.

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5 min

How often should an 80 year old see a doctor? A guide to senior healthcare frequency

According to the Centers for Disease Control and Prevention, older adults visit the doctor more frequently than younger adults. The question of **how often should an 80 year old see a doctor?** depends heavily on their individual health status, chronic conditions, and risk factors. While at least one yearly checkup is recommended for most seniors, additional visits are often necessary to manage chronic illnesses, review medications, and address new health concerns.

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4 min

What questions are asked on the Medicare Wellness exam?

According to Medicare, an annual Wellness Visit is a free preventive service designed to develop or update a personalized plan to prevent disease. This visit focuses on answering **what questions are asked on the Medicare Wellness exam?**

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3 min

How often should I get the RSV vaccine?

According to the CDC, older adults and those with certain health conditions are at the highest risk for severe RSV disease. Understanding **how often should I get the RSV vaccine?** is crucial for maintaining your health as you age, as the answer involves a personalized discussion with your healthcare provider.

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3 min

Do we need a shingles vaccine every year?

According to the Centers for Disease Control and Prevention (CDC), about one-third of people in the United States will develop shingles in their lifetime. This is a significant risk, which leads many to wonder, **do we need a shingles vaccine every year?** The answer is no, a two-dose series of the Shingrix vaccine provides long-lasting protection without the need for annual boosters.

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4 min

What Vaccines Should Over 65 Have? Your Guide to Immunizations

According to the CDC, approximately 1 in 3 Americans will get shingles at some point in their lifetime, underscoring the importance of immunization as we age. As the immune system weakens with age, knowing what vaccines should over 65 have becomes critical for preventing serious illness and maintaining a high quality of life. This guide details the essential immunizations for older adults, based on the latest 2025 recommendations.

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4 min

Why are vaccines important for older adults? A Comprehensive Guide

According to the CDC, adults 65 years and older are disproportionately affected by infectious diseases, with annual flu-related hospitalizations and deaths predominantly occurring in this age group. This statistic underscores precisely **why are vaccines important for older adults** as a vital tool for preventing severe illness and complications.

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