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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age does your grip weaken? The timeline and how to fight back

Research from the Cleveland Clinic reveals that grip strength can begin a noticeable decline around age 50, sometimes even earlier, though this is not inevitable. Understanding what age does your grip weaken is crucial, as it serves as a powerful indicator of overall health and can motivate proactive steps to maintain vitality.

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5 min

Do calves shrink with age? The truth about age-related muscle loss

Studies indicate that after age 30, adults can lose 3% to 5% of their muscle mass each decade, a process that can cause your calves to shrink with age. This progressive decline is a natural part of aging, but its severity is heavily influenced by lifestyle factors and can be actively managed.

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3 min

What age do people usually stop running? The truth about running longevity

According to research on marathon runners, many can continue participating in events well into their 60s and 70s. The question, **What age do people usually stop running?**, doesn't have a definitive answer, as it depends on individual health, motivation, and adaptation to the aging process.

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4 min

A Personalized Guide: How far should a 75 year old be able to walk?

According to a study published in *Circulation*, older adults who walked 6,000 to 9,000 steps daily significantly reduced their risk of heart attack or stroke. So, **how far should a 75 year old be able to walk** is a question with many variables, and the best distance depends on individual health, fitness, and lifestyle.

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4 min

Is there an exercise program for seniors on TV? Your Guide to At-Home Fitness

According to the Centers for Disease Control and Prevention (CDC), regular physical activity can significantly reduce the risk of chronic diseases in older adults. So, **is there an exercise program for seniors on TV** that offers safe, accessible workouts? The answer is a resounding yes, with several excellent options available for a variety of fitness levels and needs.

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4 min

Are SilverSneakers videos free? A complete guide to On-Demand workouts

According to the National Institute on Aging, physical activity is essential for healthy aging, helping to improve both mental and physical well-being. Many seniors ask, "Are SilverSneakers videos free?" The answer is yes and no—it depends on your membership status, but there are options for everyone to get moving.

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4 min

What is the alternative to SilverSneakers? Your complete guide

Over 70% of Medicare beneficiaries are enrolled in a Medicare Advantage plan, many of which offer fitness benefits like SilverSneakers as a no-cost perk. However, as insurance plans and networks change, it's crucial to know what is the alternative to SilverSneakers to ensure your fitness routine remains uninterrupted.

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6 min

How fast does the average 75 year old walk?

According to research from Healthline, the average walking speed for adults aged 70-79 is between 2.53 and 2.82 miles per hour, offering a solid benchmark for the question, "How fast does the average 75 year old walk?". While this provides a general range, individual variations are significant, and several factors contribute to a person's pace as they age.

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4 min

Can you be ripped in your 50s? The definitive guide to late-age fitness

According to the American College of Sports Medicine, resistance training is effective and safe for older adults, challenging outdated notions that muscle loss is inevitable. This fact confirms that not only is it possible, but it's also highly beneficial to ask, "Can you be ripped in your 50s?".

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