Finding Fitness on Broadcast and Public Television
For many years, television has been a reliable source for accessible, low-impact workouts. Programs designed specifically for seniors and those with limited mobility have been a staple of public television and local broadcast channels.
Sit and Be Fit
One of the most well-known and long-standing programs in this category is Sit and Be Fit. Hosted by Mary Ann Wilson, RN, this series has been broadcast on PBS stations for decades. The show focuses on therapeutic exercises that can be performed while seated, making it ideal for those with mobility issues or chronic conditions. The routines incorporate a variety of exercises to improve core strength, balance, and range of motion. The show's nonprofit organization also offers free access to PBS stations, though specific air times depend on the local broadcaster. Audience feedback is critical, and viewers are encouraged to contact their local PBS affiliate to voice their support.
Local and Regional Programming
Beyond national programs, many local and regional television channels offer their own senior-focused exercise programs. For example, some community access channels feature shows created in partnership with local senior centers or health organizations. These programs often air at consistent times, making it easy to incorporate them into a daily routine. Checking local station schedules or community bulletin boards can help uncover these hidden gems.
Leveraging On-Demand and Streaming Services
As technology has evolved, so have the ways seniors can access fitness content on their televisions. Smart TVs, streaming devices like Roku or Apple TV, and video game consoles now offer a gateway to a vast library of on-demand workouts.
SilverSneakers On-Demand
For those enrolled in a Medicare Advantage plan that includes SilverSneakers, a huge library of on-demand workouts is available. These classes are designed for adults 65+ and cover a wide range of activities, including flexibility, cardio, strength training, and balance. Members can access these videos through the SilverSneakers website or app and cast them to their smart TV for a larger viewing experience. This resource is provided at no additional cost to eligible members.
PBS Apps and Websites
Many of the programs airing on PBS are also available for streaming on the free PBS App. This includes shows like Movement with MAR and archived episodes of Sit and Be Fit. The PBS App is available on most major streaming devices, making it simple to watch episodes whenever and wherever is most convenient. You can also access many videos directly from the PBS website and cast them to your TV.
YouTube and Other Video Platforms
YouTube has become a massive repository of free fitness content, including numerous channels dedicated to senior exercise. Popular options include:
- Senior Fitness With Meredith: Offers a wide variety of seated and standing workouts, with clear instructions and modifications.
- HASfit: Features a large collection of exercise routines for all levels, with playlists specifically tailored for older adults.
- FitnessBlender: Provides many different types of workouts, with filters to find low-impact or beginner-friendly options.
These can be viewed directly on a smart TV via the YouTube app.
Comparing At-Home Exercise Options
| Feature | Broadcast TV (e.g., PBS) | Streaming (e.g., YouTube) | On-Demand (e.g., SilverSneakers) |
|---|---|---|---|
| Cost | Typically free with basic cable/antenna | Free, though ads may be present | May be included with a Medicare Advantage plan |
| Flexibility | Set schedule; requires planning around air times | Watch anytime, anywhere with an internet connection | Watch anytime, anywhere with an internet connection |
| Variety | Limited by local station programming | Massive and highly varied selection of content | Specific to the program, but often very comprehensive |
| Guidance | Professional, often nurse-led guidance | Quality varies; rely on reputable channels | Professional, expert-led instruction |
| Accessibility | Available via TV broadcast; no internet needed | Requires a smart TV, streaming device, and internet | Requires a smart TV, streaming device, and internet |
Making the Right Choice for Your Fitness Journey
Choosing the right exercise program depends on your individual needs and preferences. If you prefer a consistent, simple viewing experience and don't want to rely on the internet, broadcast television is a great option. For those who want more control over their workout schedule and a wider variety of content, streaming services offer unbeatable flexibility. If you're eligible for SilverSneakers through your health plan, it offers the best of both worlds with professional, on-demand content designed specifically for seniors.
It's always recommended to consult with a doctor or physical therapist before beginning any new exercise regimen. They can help you determine the safest and most effective workout plan for your health needs. For an extensive resource on different types of programs, consider exploring the National Council on Aging's resources on senior fitness.
Getting Started with Your TV Workouts
Once you've decided on a program, getting started is easy:
- Check your local PBS station's schedule or look up shows like Sit and Be Fit online.
- If you have a smart TV or streaming device, download the YouTube, PBS, or SilverSneakers app.
- Create a dedicated space in your home with enough room to move safely.
- Gather any simple equipment you might need, such as a sturdy chair, water bottle, or small weights.
- Put on comfortable clothes and shoes.
Regular, gentle exercise is a cornerstone of healthy aging, helping to maintain strength, balance, and independence. Finding an enjoyable program on TV or through a streaming service is a fantastic way to stay active from the comfort of your own home.
For more information on senior health and fitness resources, you can visit the National Council on Aging website.
