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How does age impact the urinary system?

4 min read

Did you know that by age 70, kidney mass can decrease by as much as 20–30%? This significant change is just one of many ways that aging affects the body, directly impacting how does age impact the urinary system and overall wellness.

Quick Summary

As individuals age, the urinary system undergoes several notable changes, including reduced kidney efficiency, decreased bladder elasticity, and weakening of pelvic floor muscles, which can lead to increased frequency, urgency, and a higher risk of incontinence.

Key Points

  • Kidney Function Decreases: As we age, our kidneys become less efficient at filtering waste from the blood, a natural decline in their function.

  • Bladder Capacity Diminishes: The bladder wall loses elasticity, causing it to hold less urine and leading to more frequent urination and urgency.

  • Muscles Weaken: Pelvic floor and sphincter muscles weaken with age, which can contribute to urinary incontinence, especially during physical activity.

  • Hormonal Changes: Decreased estrogen in women and prostate enlargement in men significantly impact bladder control and urinary flow.

  • Management is Possible: While age-related urinary changes are common, many symptoms can be effectively managed through lifestyle adjustments, exercises, and medical treatments.

In This Article

The Aging Kidneys: Reduced Filtration and Function

One of the most significant ways how does age impact the urinary system is through its effect on the kidneys. As a person gets older, the kidneys shrink in size, and the number of nephrons—the microscopic filtering units—decreases. This leads to a decline in glomerular filtration rate (GFR), which measures how efficiently the kidneys are clearing waste products from the blood. This means the kidneys become less effective at removing toxins and waste, and they also have a harder time regulating fluid and electrolyte balance.

Changes in Kidney Structure and Blood Flow

The renal blood vessels can also harden and narrow with age, a process called arteriosclerosis. This reduced blood flow can further impair the kidneys' ability to function optimally. While this decline is a normal part of aging, it can be exacerbated by health conditions such as high blood pressure and diabetes, which become more common in seniors. Because of this, it is crucial for older adults to manage these chronic diseases to protect their remaining kidney function.

The Aging Bladder: Less Elasticity, More Urgency

The bladder also undergoes a number of changes with age that directly influence urinary function. The bladder wall becomes less elastic and more fibrous, causing its capacity to hold urine to decrease. This smaller volume capacity often results in the need to urinate more frequently. Additionally, the muscles of the bladder can become unstable and contract involuntarily, causing a sudden and urgent need to go to the bathroom. This condition is often referred to as overactive bladder (OAB).

Weakening of Bladder Sphincter and Pelvic Floor Muscles

The muscles that control the bladder, known as the sphincter muscles, can weaken over time. In women, this weakening can be a consequence of hormonal changes and childbirth, while in men, prostate enlargement can play a significant role. This loss of muscle tone, combined with the reduced elasticity of the bladder wall, can lead to stress incontinence, which is the involuntary leakage of urine during physical activities such as coughing, sneezing, or laughing.

Other Contributing Factors: Prostate, Hormones, and Neurological Changes

Prostate Enlargement in Men

For men, the prostate gland often enlarges with age, a condition known as benign prostatic hyperplasia (BPH). The prostate surrounds the urethra, and as it grows, it can put pressure on this tube, obstructing the flow of urine. This can lead to a slow stream, dribbling, and a feeling of incomplete bladder emptying. This is a very common issue that significantly impacts how the urinary system functions in older men.

Hormonal Shifts in Women

After menopause, women experience a decrease in estrogen levels. Estrogen helps maintain the health and thickness of the bladder and urethral tissues. The drop in estrogen can lead to thinning and weakening of these tissues, which can contribute to urinary frequency and urgency. Hormone replacement therapy is sometimes used to manage these symptoms, though lifestyle and behavioral changes are often the first line of defense.

Neurological Changes

Diseases like stroke, Parkinson's, and Alzheimer's, which are more prevalent in seniors, can disrupt the nerve signals between the brain and the bladder. This can interfere with the brain's ability to interpret bladder fullness or to control when and where to urinate, often resulting in incontinence. Certain medications, both prescription and over-the-counter, can also affect urinary function.

Comparison: Young Adult vs. Older Adult Urinary System

Feature Young Adult Urinary System Older Adult Urinary System
Kidney Filtration (GFR) High and efficient Gradually decreases
Bladder Capacity Holds a larger volume of urine Holds less urine due to reduced elasticity
Urgency and Frequency Less frequent urination Increased frequency, especially at night (nocturia)
Pelvic Floor Muscles Strong and supportive Weaken over time, reducing support
Urinary Stream Strong, steady, and consistent Can become weak, hesitant, or dribble
Hormonal Influence Stable hormonal balance Fluctuating hormones (menopause) or prostate changes

Managing and Adapting to Age-Related Urinary Changes

While some changes are inevitable, many age-related urinary issues can be managed or improved. Here are some strategies:

  1. Pelvic Floor Exercises (Kegels): These exercises can strengthen the muscles that support the bladder and can be effective in treating stress incontinence. They are beneficial for both men and women.
  2. Bladder Training: This behavioral therapy involves scheduling bathroom visits to extend the time between urinating. It can help increase bladder capacity and reduce urgency.
  3. Lifestyle Modifications: Reducing caffeine and alcohol intake can help, as these substances are diuretics and can irritate the bladder. Managing fluid intake, particularly in the evening, can reduce nocturia.
  4. Dietary Adjustments: Eating a balanced diet and maintaining a healthy weight can reduce pressure on the bladder. Avoiding bladder irritants like spicy foods, acidic fruits, and artificial sweeteners can also help.
  5. Medications and Medical Devices: A doctor may prescribe medication to calm an overactive bladder or suggest medical devices like a pessary for women with incontinence. For men with BPH, several medications and procedures can help relieve obstruction.

Conclusion: Proactive Care is Key

The question of how does age impact the urinary system reveals a complex set of natural, physiological changes. A decline in kidney function, reduced bladder capacity, and weakening of muscular support are all common occurrences. However, these changes do not have to diminish a person's quality of life. By understanding the aging process and proactively adopting management strategies, older adults can maintain better urinary health and live more comfortably. Regular check-ups with a healthcare provider are essential for monitoring kidney health and addressing specific urinary symptoms effectively. For more information on health during aging, visit the National Institute on Aging.

Frequently Asked Questions

Yes, waking up at night to urinate, known as nocturia, is very common among older adults. It is caused by a combination of reduced bladder capacity and changes in fluid distribution throughout the day. However, it can also be a symptom of underlying health issues, so it is wise to discuss it with a doctor.

Yes, pelvic floor muscle exercises, or Kegel exercises, are highly recommended. Strengthening these muscles can improve bladder control and significantly reduce or prevent stress incontinence, which is a common age-related issue.

While some urinary changes are normal with age, it is difficult to distinguish without a medical evaluation. A sudden onset of symptoms, pain, blood in the urine, or fever are signs that you should consult a doctor. Other issues like prostate problems or infections require professional diagnosis.

Yes, diet plays a role. Certain foods and beverages can irritate the bladder. Reducing intake of caffeine, alcohol, spicy foods, and acidic fruits may help lessen urinary urgency and frequency. Staying hydrated with water is also important, but managing timing can help with nocturia.

The prostate gland naturally enlarges with age in most men, a condition called Benign Prostatic Hyperplasia (BPH). Since the prostate surrounds the urethra, its enlargement can compress this tube, blocking urine flow and causing a weak stream, dribbling, or incomplete bladder emptying.

Yes, there are medications available for different urinary issues. For example, medications can help relax an overactive bladder to reduce urgency and frequency. A doctor can determine the best course of treatment based on your specific symptoms and overall health.

The drop in estrogen after menopause can cause the tissues lining the bladder and urethra to become thinner and weaker. This can increase the risk of urinary tract infections, as well as lead to increased frequency, urgency, and stress incontinence.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.