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How much money do seniors get in Canada per month? An expert guide

According to a May 2025 report from Statistics Canada, the median after-tax income for unattached Canadian seniors was $36,400 in 2023, translating to approximately $3,033 per month. This guide explains the federal programs that determine how much money seniors get in Canada per month and what factors influence their total retirement income.

Quick Summary

Several factors, including work history, age, income level, and residency, determine the monthly income Canadian seniors receive from government programs like the Canada Pension Plan (CPP), Old Age Security (OAS), and the Guaranteed Income Supplement (GIS). Benefit amounts and eligibility thresholds are regularly updated by the government to adjust for inflation and cost of living. Your personal situation, and whether you're single or part of a couple, heavily influences your total monthly payments.

Key Points

  • Federal Pillars: Canadian seniors' monthly income is based on a mix of the Canada Pension Plan (CPP), Old Age Security (OAS), and the Guaranteed Income Supplement (GIS), funded by mandatory contributions, general taxes, and income testing, respectively.

  • Payment Variability: Monthly payments are not fixed, varying significantly based on an individual's contribution history, income, age at retirement, and marital status.

  • Inflation Protection: Federal pensions like CPP and OAS are indexed to inflation, with benefit rates adjusted annually to keep pace with the cost of living.

  • Strategic Timing: Delaying the start of your CPP and OAS benefits until age 70 can significantly increase your monthly payments for life, though it requires having other income sources in the meantime.

  • Income-Tested Benefits: GIS payments are specifically for low-income seniors and are non-taxable, while OAS is subject to a recovery tax (clawback) for high-income earners.

  • Other Income Sources: Personal savings accounts like TFSAs, which provide tax-free withdrawals, can be strategically used to supplement income without affecting eligibility for income-tested benefits like GIS.

In This Article

Canada's three-pillar retirement income system

Canada’s retirement income system is built on a "three-pillar" model that combines government programs, workplace pensions, and personal savings to provide financial security for seniors. The first two pillars are government-funded and include the Canada Pension Plan (CPP) and Old Age Security (OAS) with the Guaranteed Income Supplement (GIS). These are the primary sources that determine how much money seniors get in Canada each month. The third pillar consists of private savings, such as Registered Retirement Savings Plans (RRSPs) and Tax-Free Savings Accounts (TFSAs), which supplement government benefits.

The Old Age Security (OAS) pension

OAS is a monthly, taxable pension paid to eligible Canadians aged 65 and older. It is funded by general government revenues, not by direct contributions from individuals during their working years. The amount you receive depends on how long you have lived in Canada after the age of 18. You are eligible for a full OAS pension if you have lived in Canada for 40 years. A partial pension is available for those with at least 10 years of Canadian residency.

  • OAS Payment in 2025: The maximum monthly OAS payment for those aged 65-74 is approximately $734.95, while seniors aged 75 and over receive a 10% increase, bringing their maximum payment to $808.45 per month (as of September 2025).
  • OAS Recovery Tax: OAS payments are clawed back if your net annual income exceeds a certain threshold. For 2025, the income threshold is approximately $90,997 for individuals aged 65-74. For every dollar you earn over this amount, your OAS benefit is reduced. Higher-income earners may see their OAS benefit eliminated entirely.
  • Application Process: Unlike CPP, some seniors are automatically enrolled in OAS, but others need to apply. Service Canada will notify you if you are automatically enrolled.

The Guaranteed Income Supplement (GIS)

GIS is a non-taxable, additional monthly benefit for low-income seniors who receive OAS. It acts as a safety net to ensure that seniors with limited or no other income have a minimum standard of living. The amount of GIS you receive is determined by your annual income and marital status.

  • GIS Payments in 2025: For a single, divorced, or widowed senior, the maximum monthly GIS payment is $1,086.88. For a married couple where both receive OAS, each partner can receive up to $654.23 per month.
  • Eligibility: To receive GIS, you must be a low-income OAS recipient. As of 2025, the income thresholds are around $22,056 for single seniors and $29,136 for couples. Since GIS is income-tested, you must file your income tax return each year to have your benefits renewed.

The Canada Pension Plan (CPP)

CPP is a monthly, taxable benefit that replaces a portion of a worker's earnings in retirement. Unlike OAS, it is based on contributions made by employees, employers, and self-employed individuals during their working years. The amount you receive depends on your earnings history, how much and for how long you contributed, and the age at which you begin collecting payments. Quebec has its own parallel plan called the Quebec Pension Plan (QPP), which has very similar provisions.

  • CPP Payment Amounts (2025): The maximum monthly CPP payment for a new recipient at age 65 is $1,433.00, though the average monthly payment is significantly lower at $844.53.
  • Age and Payment Adjustments: You can start collecting CPP as early as age 60, but your payments will be permanently reduced. Conversely, if you delay your pension until age 70, your payments will be permanently increased. This adjustment is designed to balance the total lifetime benefits paid out, regardless of when you start.
  • Contribution Enhancement: Since 2019, the CPP has been undergoing an enhancement to increase the percentage of average annual earnings replaced in retirement from one-quarter to one-third over time. This will result in higher retirement pensions for those who contribute to the enhanced plan.

Comparison of federal senior benefits

To understand your potential monthly income, it's helpful to see how the main federal benefits compare. The following table provides a clear overview based on 2025 figures.

Feature Old Age Security (OAS) Guaranteed Income Supplement (GIS) Canada Pension Plan (CPP)
Funding General government revenues General government revenues Mandatory employee, employer, and self-employed contributions
Tax Status Taxable income (subject to recovery tax) Non-taxable income Taxable income
Maximum Monthly (2025) ~$808.45 (age 75+) ~$1,086.88 (single) $1,433.00 (at age 65)
Eligibility Basis Age and Canadian residency Low income and receipt of OAS Work history and lifetime contributions
Age to Collect Minimum 65 years old Minimum 65 years old (and receiving OAS) As early as 60 (reduced) or up to 70 (increased)

Maximizing your monthly retirement income

Seniors who want to optimize their monthly income can take several strategic steps. First, understanding how and when to collect government pensions is key. For example, delaying your CPP and OAS benefits until age 70 can result in significantly higher monthly payments for life. However, this strategy requires having other income sources to draw from in the interim.

Second, utilizing personal savings accounts like Tax-Free Savings Accounts (TFSAs) is crucial. Withdrawals from a TFSA do not count as taxable income, meaning they will not affect your GIS eligibility or trigger the OAS clawback. In contrast, withdrawals from an RRSP are taxable and could reduce other government benefits.

Finally, low-income seniors should ensure they file their taxes every year to continue receiving GIS, and they should investigate other potential benefits. Many provinces offer additional programs for seniors, such as property tax deferrals or grants, subsidized housing, and prescription drug assistance. A detailed overview of federal and provincial supports can be found on the Government of Canada's services for seniors website, which is an excellent resource for seniors and their caregivers. For example, some provincial programs offer property tax relief for low-income seniors. These benefits can provide additional financial support beyond the federal pension payments.

Conclusion

Determining how much money seniors get in Canada per month requires understanding the different federal programs and how they work together. The combination of OAS, CPP, and the income-tested GIS forms the core of the retirement income system. Your total monthly benefit is not a single, fixed number but a personalized calculation based on your work history, income, residency, and marital status. By planning strategically and taking advantage of all available benefits, Canadian seniors can maximize their retirement income and ensure greater financial security. Staying informed about program updates and filing taxes annually are essential steps to securing all eligible benefits.

Frequently Asked Questions

The Canada Pension Plan (CPP) is a taxable, contributory program based on your work history and contributions. In contrast, Old Age Security (OAS) is a taxable, non-contributory pension funded by general tax revenues, with eligibility based on age and Canadian residency.

Yes, it is possible for eligible seniors to receive all three benefits concurrently. A low-income senior can receive OAS, the income-tested GIS, and their CPP retirement pension based on their work contributions.

You can get an estimate of your CPP retirement pension by using the Canadian Retirement Income Calculator or by checking your Statement of Contributions on your My Service Canada Account online. You can also contact Service Canada directly for information on your OAS eligibility.

Withdrawals from a Tax-Free Savings Account (TFSA) are not considered income and will not reduce your eligibility for income-tested benefits like the Guaranteed Income Supplement (GIS). However, withdrawals from a Registered Retirement Savings Plan (RRSP) are considered taxable income and can reduce your GIS payments and trigger the OAS clawback.

If you continue to work after starting to receive your CPP retirement pension, you can continue to contribute to the plan and earn a Post-Retirement Benefit (PRB), which will increase your overall retirement income. However, your earnings will also be factored into your total income and may affect your OAS and GIS eligibility.

Yes, many provinces and territories offer additional financial support and programs for seniors. These can include property tax deferrals, housing subsidies, prescription drug assistance, and financial grants. It is best to check with your specific provincial government website for details on local programs.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider regarding personal health decisions.