How to get out of a lift chair safely and with confidence

According to the CDC, millions of older adults fall each year, with many falls being preventable. Mastering how to get out of a lift chair with proper technique is a crucial skill that empowers users with greater independence while significantly reducing the risk of a fall.

Quick Summary

Successfully exiting a lift chair involves using the remote to raise the chair to a stable, semi-standing position, shifting your weight forward, and pushing off the armrests to complete the standing motion with balance and control.

Key Points

• Remote Control is Key: For a safe exit, use your remote to fully raise the chair, letting it do the heavy lifting for you.

• Leverage Your Stronger Side: If you have a weaker leg, position your stronger leg back to initiate the standing motion with more power and stability.

• Adopt the 'Nose Over Toes' Method: Bending forward at the hips as you rise shifts your weight over your feet, promoting better balance and reducing strain.

• Use the Armrests to Push, Not Pull: Push off the armrests for stable, final support when standing up, rather than pulling on them which can be less stable.

• Prepare for Power Outages: Know if your chair has a battery backup for emergency exits, and have a plan for manual egress if it does not.

• Clear the Exit Path: Always ensure the area around your chair is free of clutter and cords to prevent falls as you move away from the chair.

Your Guide to Safely Exiting a Lift Chair

For many seniors and individuals with limited mobility, a lift chair is a powerful tool for maintaining independence. It provides a comfortable seat and the assistance needed to move from a seated to a standing position. However, knowing the correct and safest way to get out of it is critical to prevent falls and injuries. This comprehensive guide will walk you through the standard procedure, alternative techniques, and essential safety tips.

The Standard Method: A Step-by-Step Approach

The most common and safest way to exit a lift chair is by using its built-in motor and remote control. Follow these steps for a smooth, controlled transition every time:

1. Bring the Chair to the Upright Position: Before beginning the lift, ensure the chair is in its fully upright, seated position. If you are reclined, press the 'UP' button on your remote to bring the backrest forward and lower the footrest until the chair is fully seated.
2. Activate the Lift Function: Press and hold the 'UP' or 'LIFT' button on your remote. The chair will begin to slowly and gently tilt forward, lifting your hips and bringing you into a semi-standing position. Do not rush this process; let the chair do the work.
3. Position Your Feet: As the chair lifts, position your feet flat on the floor, slightly apart for a stable base. Keep your knees aligned over your ankles.
4. Shift Your Weight Forward: As the chair reaches its optimal lift height—where you feel your feet are firmly planted and you are easily able to push off—gently shift your weight forward. This prepares you for the final standing motion.
5. Use the Armrests for Support: Using the sturdy armrests, push off gently to finalize the standing position. Avoid pulling on the armrests, as the chair is designed to support a forward push. Once stable, you can release the armrests and move away from the chair.

Advanced Technique: The “Nose Over Toes” Method

Physical therapists often recommend the “nose over toes” method, which works well in conjunction with a lift chair's function. This technique is particularly helpful for maintaining proper posture and balance during the transfer:

1. Prepare to Exit: Follow the first two steps of the standard method, allowing the chair to lift you to the point where your feet are flat on the floor.
2. Bend at the Hips: As you prepare to stand, lean forward at your hips, bringing your “nose over your toes.” This shifts your center of gravity forward, making it easier to stand up.
3. Stand Up with Control: With your weight centered, use your legs to push up into a standing position. The lift chair provides significant assistance, so you will require minimal effort.

Getting Out with Limited Mobility or a Weaker Side

If you have a weaker side due to a stroke, injury, or other condition, a slightly different approach can enhance stability:

1. Place the Stronger Leg Back: As the chair begins to lift, position your stronger leg slightly further back than your weaker one. This gives your stronger leg more power to initiate the standing motion.
2. Lead with Your Strong Side: As you push off from the armrests, focus your effort on your stronger arm and leg. This prevents overcompensating with your weaker side and maintains better balance.
3. Use Assistive Devices: If you use a walker or cane, make sure it is within safe, easy reach. Once you are safely in a standing position, you can grasp your assistive device.

Troubleshooting Common Lift Chair Issues

Sometimes, things don't go as planned. Here’s what to do if you encounter a problem:

What if the Chair Stops Moving?

• Check the Power: Ensure the power cord is securely plugged into both the chair and a working wall outlet. Never use an extension cord, which can be a tripping hazard and reduce power delivery.
• Reset the System: Unplug the chair from the wall, wait 30 seconds, and plug it back in. This can often reset the motor and electronics.
• Inspect the Remote: Check for visible damage to the remote or its cord. A frayed wire could be the culprit. If the remote has indicator lights, see if they are working.

How to Get Out During a Power Outage?

• Emergency Battery Backup: Many modern lift chairs have a battery backup system (often requiring 9-volt batteries) to allow for one emergency exit. Check your user manual to see if your model has this feature. To activate it, you typically use the remote as you normally would.
• Manual Exit: If there is no battery backup, you will need to exit manually. With the chair's lift mechanism potentially locked, this can be challenging. Scoot to the very edge of the seat, place your feet firmly on the floor, and use the armrests to push up. It may require assistance from a caregiver. Remember to move slowly and take breaks if needed.

Comparison of Exit Techniques

Technique	Best For	Pros	Cons
Standard Lift	All users with a functioning chair	Maximizes safety and stability, minimal strain, controlled movement	Depends on electricity, requires remote control
Nose Over Toes	Users needing better balance or with physical therapy training	Reinforces proper form, reduces strain on back and hips	Requires some physical ability, less effective if very weak
Manual Exit (No Power)	Emergency situations, power outages	Does not require electricity	Can be difficult and unsafe for individuals with very limited mobility
Assisted Transfer	Users with significant weakness or balance issues	Ensures maximum safety with caregiver support	Requires another person, may reduce independence

Essential Safety Precautions

• Clear the Area: Always keep the space around your lift chair free of clutter, rugs, and electrical cords to prevent tripping hazards.
• Take Your Time: Rushing to get out can increase the risk of dizziness and falls. Move slowly and deliberately. If you feel lightheaded, pause and take a few deep breaths.
• Regular Maintenance: Inspect your chair's cords and remote regularly for any damage. If you notice unusual sounds or jerky movements, contact the manufacturer or a service technician.
• Know Your Limits: A lift chair is a tool, not a magic solution. If you consistently feel unsteady or need assistance, consider adding other mobility aids or discussing options with a healthcare professional.
• Manufacturer’s Instructions: Always refer to your lift chair's specific user manual for the most accurate and model-specific instructions for safe operation and maintenance. This link provides a good resource for understanding mobility aids.

Conclusion

A lift chair is a valuable asset for maintaining independence and comfort. By following the correct procedures for getting out—especially the standard remote-controlled lift—you can ensure a safe and secure transition every time. Incorporating techniques like the “nose over toes” method and being aware of how to handle potential issues will further enhance your confidence and safety. Always remember to prioritize safety, move slowly, and keep the area around your chair clear to prevent falls and enjoy the full benefits of your lift chair for years to come.

Frequently Asked Questions

What if my remote control isn't working?

First, check the power cord to ensure it's securely plugged into both the chair and a working wall outlet. Next, check if your chair has a small reset button on the power box. If the remote's cord is damaged, it may need to be replaced. For more persistent issues, contact the manufacturer or a service technician.

How do I get out of the lift chair during a power outage?

Many modern lift chairs have a battery backup system, often powered by 9-volt batteries, for emergency use. Use your remote as you normally would. If your model lacks this feature, you will have to exit manually. Slowly scoot to the edge of the seat, plant your feet firmly, and push up using the armrests, possibly with the help of a caregiver.

Is it better to push off the armrests or let the chair do all the work?

For maximum safety and stability, use both. Let the chair lift you most of the way into a semi-standing position, and then use a gentle push off the armrests to finalize your standing posture. This ensures you maintain balance throughout the entire transfer.

How do I avoid getting dizzy when I stand up?

Move slowly. The lift chair's gradual motion is designed to help prevent orthostatic hypotension (head rush). As the chair lifts, take your time and take a few deep breaths. If you feel lightheaded, pause the chair's motion and wait for it to pass before completing the transfer.

Can I use an extension cord for my lift chair?

It is not recommended to use an extension cord. They can cause power issues for the motor and, more importantly, create a tripping hazard. Always plug the chair's power cord directly into a wall outlet that is close enough to the chair.

My chair is making a strange noise; what should I do?

Unusual noises can signal a mechanical problem. Check for any obstructions under the chair or in the mechanism. If the noise persists, unplug the chair and contact the manufacturer or a certified service technician for a professional inspection.

How can a caregiver best assist someone in getting out of a lift chair?

A caregiver can offer a steady, supportive hand to the user's forearm or waist. They should stand in a boxer's stance for stability, matching the user's movements, and avoid pulling or lifting the user forcefully. The chair should do most of the work, with the caregiver providing balance and reassurance.